Activities aimed at increasing the breast muscle weight, should have at least 3-4 times per week. Training lasts from 4 to 8 weeks. During this time, the bust circumference will increase by 4-6 cm.
In addition to the described exercises recommended to constantly make rubbing, massage; useful regular walks in the air and at least eight hours of sleep.
Exercise 1
Starting position - standing. In the hands - little gravity (the book). Lift up your hands, making two cotton. When lifting the arms up - inhale when lowering - exhale. Repeat 4-12 times.
Exercise 2
Starting position - lying on his back. In the hands of - books or bags filled with sand. Hands plant in hand at shoulder level, then 2 times crisscross, holding in front of chest and lift obliquely upward over the breast sharp movement. Repeat 4-12 times. Breathing free.
Exercise 3
Starting position - lying on his back. In the hands - weight, a bag of sand or other severity. Throw your hands behind your head. Raise your hands over your head and down to the stomach. When lifting the hand - inhale when returning to the starting position - exhale. Repeat 5-10 times ...
... Only 3 exercises in this methodology. Several techniques.
Two months later, the amount of your chest (do not believe it!) Will increase by at least 4-6 cm!