To give the desired shape stomach, you have to not exercise regularly, no other way. And that's not all: without proper nutrition every effort will be in vain. The principle is simple - do not skip breakfast, give sweet and starchy foods, eat fruits and vegetables in large quantities. And no fast food - from him your stomach will grow by leaps and bounds.
Many women faithfully attend the gym, and layers of fat on the abdomen and thighs do not go away. This is because fat is poorly supplied with blood, that is not getting the required amount of fat to eliminate oxygen. To become a flat tummy, you need special abdominal exercises and programs for subtraction formation of fat.
There are three types of exercises for the press: to the top, for the oblique muscles, to the bottom. Engage better in the morning, on an empty stomach or two hours after breakfast.
Exercises for the lower abdomen: lie on your back, bend and lift your legs parallel to the floor. Straighten legs, making the exhale, do not touch the floor. With breath return to starting position.
Exercises for the upper part of the press: Lie on your back, bend your legs, lift your feet so the floor and put his hands behind his head. Raise your torso as you exhale and lower inspiratory. Raise the body with the help of the abdominal muscles, do not help your hands. Do not bend the neck and do not press her face to his chest.
Exercises for the oblique muscles: Lie on your back, bend your legs and raise them at an angle of 90 degrees. Breathing out, drag the elbow of the right hand to the left knee, elbow and then his left hand to the right knee. Raise the body with the help of the abdominal muscles, inhale nose and exhale mouth.
During the day, try to maintain good posture and draw the belly. Can be carried out with the help of abdominal massage terry gloves, which should be dipped alternately in hot and cold water. Very good fat burning help such occupations as running, dancing, bike riding, yoga and Callanetics. The main thing - physical activity and exercises for abdominal muscles.