How to build back muscles

 The first exercise that you perform during a workout should be directed to the long muscles of the back and on the bottom. If your goal is a significant increase in muscle mass, use deadlifts if you just want to strengthen this muscle group will be enough gipereksenzy. To perform the deadlift stand near the pole, take it and go wide grip, keeping your back perfectly straight, to reject the body back. Keep in mind that first need to straighten your legs, and then has to go back casing deflection. To perform the appropriate use hyperextension bench. Cross your arms over her chest, taking them from the bar pancake, and bend down so low as possible without relaxing the back, and then tilt the body back.

Go to the top of the tie rods. The best option is to pull weighting fixed on the belt. If your physical condition does not allow you to do this, use the simulator for the upper rods. Make the first two approaches with a light weight, then do five sets of eighteen repetitions with a maximum weight with which you can perform a given number of repetitions.

For the lower links you can use thrust rod in the slope or the simulator to perform the lower links. To perform the thrust rod in the slope grab a barbell with a straight bar, and then slightly lean forward and bend your knees slightly. Maintaining a straight back, pull yourself up to the bar to touch the stamp abdominals to slide over the hips.

As a final exercise using weights thrust to the chest from a standing position. This exercise is aimed at the elaboration of the trapezius muscle. Stand directly in front of the mirror and grasp with both hands the weight. Pull it out from the stomach to the clavicle, with the strength of straining muscles trapeze. Do not relax your muscles to complete the approach. Perform five or six approaches to capacity.