Try to keep your shoulders relaxed. Sometimes some women appear habit hunch, whether at work or at home. If you notice this for a fault, immediately relax your shoulders.
One of the most effective exercises to maintain proper posture: upright, try to bring together the blade by pushing with the shoulders back. You must stay in this position for 10 seconds and then relax. Repeat this exercise every day, at least 3-4 times. This will strengthen your back muscles and not give again slouch.
The struggle for the correct posture suggests strong abdominal muscles. They also need to be strengthened. To do this, try the simple exercise "Cat". Get on all fours and bend the back while sucking in the stomach. Count, is in a position to ten. When this head is to be lowered. Then bend the back arc, while raising his head. Sensing the tension in the muscles of the back, count to ten and again round the back. This exercise is recommended to start 3-4 times a day, and then walk up to eight repetitions.
There is one special exercise to help relieve fatigue from his shoulders, resulting in reduced stress on the spine. Raise your shoulders to your ears, stay in this position for 5 seconds, then lower. Repeat 3-4 times.
It's no secret that good posture form strong back muscles. Special strength exercises will help to make the spine healthy, maintaining correct posture and reducing the likelihood of lower back pain. It is recommended to do a simple push-ups or, if possible, exercise on special simulators. However, note that before embarking on yoga exercises, you should consult your doctor or a qualified trainer.