In the category Fitness: Exercises for the chest muscles
The first method - exercises for waist
Exercise number 1
1. Stand with your feet spread your leg muscles and buttocks tighten. Extend hands to the sides at shoulder level.
2. Bend your elbow in his right hand and held it to his chest, while turning to the left. Then immediately left hand bend and turn right. Continue to make turns without interruption, in turn changing hands. Repeat 20 times. Please note, during exercise pelvis and legs remain stationary. This exercise is also effective against the formation of fatty deposits on hand.
Exercise number 2
1. Stand with your feet spread your hands to the sides at shoulder level. Slowly turn the entire breast to the right, and then left.
2. Now put your hands behind your head and do lean to the left, then right. In this case, the elbow should stoop to the level of the upper thigh.
3. Again, arms out to the side and bend forward, back, tense, knees do not bend. At the same time, touch your right hand to the tip of his left foot, then left - right to the tip. Repeat each movement 10 times left and right. After completing the entire chain of movements, relax, and then start again. This exercise is also recommended for strengthening the back and shoulders.
Exercise number 3
1. Sit on your heels, knees strongly apart. Back straight. Cross your hands on the back of the head.
2. Keep your back straight, begin to do rotational movements breasts, each time increasing the slope. The head follows the body. Make 30 of these movements to the right, then to the left. Option: You can not cross your hands on his head, and put them on the waist.
Exercise number 4
1. Stand with your feet spread your hands Abut hips.
2. From this position, slowly rotate your upper body to the left, then just as slowly to the right. Make 30 turns alternately left and right. It is important to do this exercise slowly.
The second way - cool hoop
At least 15 minutes a day and regularly!
If you turn the hoop regularly, every day, you can achieve amazing results - Your
significantly reduced waist, The body will become more elastic. Well, try it? Including the most favorite music and turn the hoop with pleasure, with a smile on your face! Think of the most beautiful in the world of form-fitting dress on her, and how luxurious you look at it, it is worth just a little work on them.
Proper breathing.
Do not forget about the regular breathing. The general principle should be: muscle tension to do exhale and inhale during relaxation. Consciously aware of it. Between exercises relax your waist.
The third way - miostimulyatory
Very tempting ... manufacturers promise us a good result without exercise. All you need to 30 minutes a day to use this thing, and in a month you do not recognize yourself (before will be good). Fairy Tale? I think it still is not ... According to experienced people,
Belt-myostimulator will really help get rid of the fat around the waist, if it uses people have never been involved in sports, which have long lost muscle strength and physical attractiveness. If myostimulation employs a person who leads an active lifestyle and dreams of that miracle-belt do all the hard work for him, the results probably will not, because the muscles have previously received this burden with exercise, will not be enough of those weak electric pulses to achieve significant changes. Ieresult depends on the physical fitness of the person.
It turns out, still have a chance to buy a thin waist with the help of miostimulyatorov, it is only necessary to consider several factors. In addition to your physical fitness is very important, and health status.
Please pay attention to the cases in which miostimulyatory can not be used:
• Pregnancy
• people who implanted pacemaker biocontrolled Electrical
• suffering:
- Heart disease, especially in the stage of decompensation
- Thrombophlebitis
- Diseases of the gastrointestinal tract during an exacerbation, kidney stones and gallstones
- Severe mental disorders
- Alcoholism and drug addiction
- Cancer
- In circulatory disorders serious second stage
- Kidney and liver failure
- Active pulmonary tuberculosis and kidney
- Acute purulent inflammation
• if you have the flu or other viral disease
• if you have hypersensitivity to the impulse current
Good luck and we hope that very soon you utter this phrase to his girlfriend and friends, "Dreams come true - look at my wasp waist"!
Elena Matsuk
Women's magazine JustLady