In the category Fitness: domestic exercises buttocks, effective exercises for buttocks
This secret - effectiveComplex morning exerciseDeveloped by experts in the field of fitness, which will allow all women effortlessly from day to day become more beautiful.
Morning gymnastics has a tremendous positive effect on the body. Firstly, helps us to wake up, "charges" body vigor and positive. Second, the results in the form of a figure: tightens muscles, relieves them from sagging, reduces cellulite and the number of fat. Thirdly,Complex morning exercise improves the health of women in general: it helps bring the body of toxins and wastes, normalizes blood circulation and the cardiovascular system, improves the function of the nervous system and the musculoskeletal system.
So, the women's magazine JustLady recommendsComplex morning exercise morning for 15-20 minutes. It is important to perform the exercises every day, and then the result will exceed all expectations.
1. Walking or jogging in place for 45 seconds. This exercise allows the body to "wake up", increases blood circulation and tissue oxygenation. Perform well in his outdoor or open window.
2. Starting position - standing or sitting. Do slow circular rotation of the head 3 times in each direction. This exercise is part ofComplex morning exerciseAs developing neck and shoulder muscles after sleep, increases their flexibility.
3. Stand with your hands, lift up. Bend over, trying to get his hands to the floor. Without lowering the arms straightened. Repeat 8-10 times. Through this exercise, you strengthen your back muscles and improve posture.
4. Stand with your feet shoulder width apart. Keep one hand on your belt, lift up the other. Changing hands, do tilts left and right. When tilting the drag of the hand. Women's magazine JustLady recommends this exercise 10 times on each side. For best results, the slopes can do and more. Also, this exercise can be incorporated not only inComplex morning exerciseBut also to carry out any free time. Do not be afraid to lean below - every slope Your waist become slimmer and slimmer.
5. Stand up straight and put your hands up. Make straight leg swing back, then pull the leg to your chest, bending it at the knee. Then perform the same with the other leg. Repeat 5 times for each leg. This exercise will strengthen the glutes and outer thighs.
6. Stand sideways to any support (wall, chair, etc.). Stick with one hand behind her, the other - on the belt. Do Mahi straight leg to the side 10 times. Then change position and do the other leg swings. This exercise trains the middle gluteal muscle and inner thighs, making a stronger and slimmer legs.
7. Stand with your feet shoulder width apart, hands on his belt. Begin to squat, raising his hands forward. Repeat 10-15 times. Squatting - great exercise to strengthen the thighs and buttocks.
8. Stand up straight, hands on his belt. Jumping performed easily on the two first legs - 10 times, and then alternately on the right and left leg 10 times. Jumping to quickly get rid of excess weight effectively burn calories, increase endurance, strengthen the joints and the vestibular apparatus. Very good perform jumping rope.
9. CompletesComplex morning exercise breathing exercise. Stand up straight, slowly rising on his toes at the same time raising his hands up. Breath. Go down and "drop the" relaxed hands, tilting the body down - exhale. Repeat several times.
This simpleComplex morning exercise very effective. Exercise influence on the major muscle groups, and working through the "problem" areas, take a little time. The result will be noticeable within 2 weeks of regular exercise. Your figure becomes more slender and toned, motion - flexible and nimble, the mood - excellent. And improve health.
At runtimeComplex morning exercise women's magazine Justlady recommends listen to your body. If you feel unwell, you better slow down. Gymnastics necessary in a well-ventilated room with an open window or window, best outdoors. Clothing for employment should be comfortable and does not restrict movement. Better start training at one and the same time, drinking a glass in front of this fresh water. Water, drunk in the morning on an empty stomach, stimulates metabolism and removes toxins from the body. To achieve good results and a slim figure can only be practiced regularly.Complex morning exercise from the women's magazine JustLady help you not only lose weight, tighten the shape and improve their health, but also to cheer up, supply of energy for the whole day.
Marina Kremer
Women's magazine JustLady