When you sit on a diet you have to limit the consumption of certain products, give up the other, and from the third, and all recommended to get rid of forever. There a lot of fat, carbohydrates await you there, but here only proteins, but so many of them that you have it in any case impossible.
And the right to exclude had only really useless and even harmful products, but that fall under the ban is often desired that contain vitamins and minerals necessary for digestion substance. Would benefit from the body to such a diet?
Another thing a balanced diet that includesuseful for weight loss products. What qualities should have these products? Well, first of all, as has been said, they should be rich in vitamins and minerals, contain fiber, which helps digestion and rapid saturation.
It is also important to pay attention to, and condition of the skin - while slimming it may droop, become dry and dull, by limiting fat. Nails and hair, too, are at risk. Often a side effect of weight loss is the loss of muscle mass. This occurs because of hormonal background or lack of exercise. Hence,useful for weight loss products must somehow influence this factor.
Lipolysis and decreased appetite - another important property, which must be differenthealthy foods for weight loss.
It would be ideal of course, have a list of products that have all these qualities at once, but, unfortunately, there is none. But there is another in which the products are perfectly combined and complement each other useful qualities.
The list is quite diverse. So you can easily make your own diet ofuseful for weight loss products.
Let's start withproteins. We receive them mainly from meat. And there it should be mandatory. That meat contains useful for digestive enzymes and substances necessary for muscle growth. Most preferably chicken, veal, beef - they contain less fat and more easily absorbed by the body. And of course, you will greatly facilitate weight loss if it does not fry it, or fill-calorie sauce. Steamed or in the oven, it will be the same delicious and less caloric.
Eggs are alsouseful products for weight lossContaining protein. In addition they have a lot of vitamins, especially the group B, essential amino acids, and substances reinforcing fabric. So a couple of eggs for breakfast thing absolutely necessary.
Useful products for weight loss also consideredfish and seafood. Moreover, contrary to the advice strict diets, fish need to choose oil-rich, in fact it contains omega-3 fatty acids needed by the body. These agents support the normal state of your hair, nails and skin, while you lose weight. Important way of cooking again - it is better to cook or oven.
Butcottage cheese fit and fat-free. Protein and calcium in it is sufficient in any case, and saves on fat calories.
With special fats diversity is proposed. Everyone knows that vegetable fats are easier to digest, but no animals really can not do. But if you do not give up meat and fish, the required amount of animal fats you provided. But among the plant is better to preferolive oil. Thisuseful for slimming product has a lot of wonderful properties. It is rich in vitamins and minerals, helps break down fats and removes harmful substances from the body, improves the function of the liver and gastrointestinal tract. If you do not use it for cooking, then Eat a teaspoon of olive oil or just replace it with a dozen canned olives.
Usually diet prohibits the consumption of bread and cereal. For a healthy diet, they are absolutely necessary. Just choose not need buns or soft bread and crackers, cereals breads that contain fewer calories and more vitamins and minerals.
Would not give upcereals. Buckwheat is veryuseful for slimming product, As well, and oatmeal. Feel free to eat for breakfast cereals. The main thing is not to add sugar, take it easy with salt and butter.
Cereals are rich in fiber, which helps fill the stomach faster and maintain a sense of satiety for a longer time. On the effect of dietary fiber on digestive processes, I think, to mention too.
Rich in fiber and vitamins andfruits and vegetables.
Useful for slimming product - Carrot. There is a mass of vitamins, including beta-carotene. Carrot has beneficial effects on skin, hair and nails, helps digestion.
Apples and Pears also must be present on your dietary table. They are low in calories and rich in vitamins.
Diversify table berries. Most helpful for weight loss products are consideredblueberries and raspberries. Blueberries contain antioxidants and special substances that help maintain youthfulness and prevent the appearance of wrinkles. Raspberry affects the cleavage and elimination of fats.
Mushrooms are alsouseful for weight loss product. They contain antioxidants and help cleanse the body of harmful substances. Do not be afraid sometimes use alsobean and avocado. These products, although most of their diets exclude all the same benefit for weight loss. They help maintain hormonal balance and prevent melt together with fat muscle mass. They are especially useful for those who diet supplements active workout. In this case, they even help build muscle to improve the figure.
As with any diet must include your first courses. And here it is better to focus on cold soups. As practice shows cold soups -product useful for weight loss tremendously. Judge for yourself: it quickly fills the stomach and helps maintain a feeling of satiety for a long time, it is low in calories, it is easy to prepare and the products of which are cold soup is prepared, basically included in our listuseful for weight loss products.
Also do not forget that in the digestion of cold soup will require much more energy than the absorption of hot. After all, your body will still have to heat it, and it is calories!
Many disputes cause nutritionistsnuts. This product is quite high-calorie, many kinds of nuts contain fat and hard to digest. But the fact that the nuts are extremely useful, and if you eat them in moderation, they not only prevent weight loss, but also help.
For example, 10 pieces of almonds or peanuts help to survive until lunch and blunt the feeling of hunger during the meal. They give you vitamins, help spur metabolism and contribute to the conclusion of excess cholesterol. Just do not fill them all the pockets and chew on all the time - 10-12 pieces - daily rate.
You can also use pine nuts, but also in the measure. And certainly not worth buying roasted nuts, they are certainly delicious, but your business can mess of.
And, of course, one of the main components of a good diet -drinking. Fluid, as you know, should drink about 2 liters a day. This only applies to what you drink, soups and sauces in the account do not go.
Drink the best pure plain water or mineral water without gas.
Very Much
useful product for weight loss is green tea. This is a truly magical means. After all, only the fact that a glass of green tea is metabolized by the body, you have already spent 60 calories! Do not forget about its beneficial properties: vitamins, help digestion, stimulate fat and carbohydrate metabolism, accelerate metabolism.
Alexander Panyutin
Women's magazine JustLady