The answer is "a" - 2 points, "b" - 1 point, "in" - 0 points.
1. How often within a day do you eat?
a) three times.
b) two times.
c) once.
2. Do you eat breakfast:
a) every morning.
b) Once or twice a week.
c) Very rare. Almost never.
3. What is your breakfast?
a) From the oatmeal and any beverage.
b) From the fried foods.
c) Because only one beverage.
4. Do you often during the day snacks in in between breakfast, lunch and dinner?
a) Never.
b) Once or twice.
c) three or more times.
5. How often do you eat fresh vegetables and fruits, salads?
a) three times a day.
b) three or four times per week.
c) once or twice a week.
6. How often do you eat cakes with cream and chocolate?
a) once a week.
b) from one to four times per week.
c) Almost every day.
7. Do you like bread and butter?
a) almost did not touch those sandwiches.
b) Sometimes the tea to indulge in the "near future" dish.
c) I like very much and I indulge myself almost every day.
8. How many times a week do you eat fish?
a) Two or three or more times.
b) Once.
c) once and less.
9. How often do you eat bread and bakery products?
a) Every day.
b) two times a day.
c) three or more times.
10. Before cooking meat dishes, you will:
a) removes all the fat.
b) removes the fat.
c) all the fat reserves.
11. How many cups of tea or coffee you drink in one day?
a) one or two.
b) Three to five.
c) Six or more.
12. Your average daily dose of alcohol?
a) A glass of red wine.
b) One or two glasses of spirits.
c) More than four shots of hard liquor.
And now summarize the results:
21-24 points. You have a great diet. No cause for concern.
16-21 points. A good diet. A kind of "golden mean".
12-16 points. Your diet needs to be carefully adjusted.
0-12 points. The way you eat, the diet can not be called. Moreover, there is a serious risk to your health.
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