Power system from Margarita Queen can not be called a rice diet, although the diet slimming figure is also included. Nine days are divided into three stages, each of which is three days. Virtually every phase of the program for weight loss is a separate mono-diet: rice, meat and vegetables.
First stage: within three days can be eaten boiled rice without salt. In the evening pour a glass of clean water rice, rice in the morning pour the boiling water and cook for 10-15 minutes. For breakfast, eat one cup of porridge, rice remaining divide into 3-4 meals for the reception during the day. Dinner should be no later than 19 hours.
Second stage: chicken mono-diet for three days. Boil a kilo of lean chicken without the skin, eat equal portions throughout the day. Dinner - just not later than 19 hours.
Third stage: three days a vegetable diet. You can use any vegetables - boiled, steamed, and, of course, fresh. Concluded a three-day cycle of vegetable salads, recommended four to five times a day.
One of the conditions of diet - a minimum daily fluid intake - 2-2, 5 liters. It is better if it is still water or green tea. This facilitates rapid burning of body fat, and simultaneously prevents a sharp rise in blood sugar after a meal. Only need to drink before meals, but not during or after meals.
Nine days of alternating mono-diet recommended by Queen Margaret, will get rid of 6.4 extra pounds. But the result must be secured. By the usual diet gradually go once a week arranging a "handling" kefir days.