Category "Beauty": Dark circles under the eyes
Rice for the diet should be boiled without salt and oil. 150 grams of rice can substitute 1 cup milk.
Monday
Breakfast 1 cup milk, 1 small toast
Lunch 150 grams of rice, 100 grams of salad of raw vegetables
Dinner 100 g of boiled meat, 150 grams of salad of raw vegetables, 1 cup apple juice
Tuesday
Breakfast 100 g of fat-free yogurt. A cup of unsweetened tea or black coffee
Lunch 150 g boiled meat, 100 grams of rice
Dinner 200 grams of salad with fresh tomatoes, onions, seasoned with a little vegetable oil, 1 cup tomato juice.
Wednesday
Breakfast 100 g of boiled meat. Cup unsweetened tea
Lunch 150 g boiled fish, 150 grams of salad from a sauerkraut with onions and green peas.
Dinner 150 grams of rice, 1 apple. 1 cup apple juice
Thursday
Breakfast 100 g of boiled lean pork. A cup of unsweetened tea or black coffee.
Dinner plate of vegetable soup on a low-fat meat broth. A small piece of black bread.
Dinner: 100 g of boiled meat, 150grisa. 1 cup apple juice.
Friday
Breakfast 1 cup milk, 1 toast.
Lunch 150 g boiled fish, 2 boiled potatoes, 100 grams of salad from fresh grated carrots with a little mayonnaise.
Dinner 100 g boiled mutton, 150 grams of salad from fresh vegetables.
Saturday
Breakfast 1 boiled egg. A cup of unsweetened tea. 2 fresh cookies.
Lunch 100 grams of rice, 100 grams of cooked meat.
Dinner 200 g of boiled fish, 100 grams of salad from fruits (apples, plums, pears, oranges). A cup of orange juice.
Sunday
Breakfast. 100 grams of dietary sausages, 1 toast. A cup of unsweetened tea or black coffee.
Dinner: 100 grams of rice, 150 grams of salad of raw vegetables, seasoned with vegetation nym oil.
Dinner: 200 g boiled mutton, 100 grams of salad from a sauerkraut with onions and green peas.