First of all, the singer refused many food habits - she had to radically change food. The basic principle of the power of Hope was the use of yogurt - kefir diet. Hunger must always be neutralized by drinking a glass of this drink. If you do not follow this rule - you can excite your appetite and off the diet. Kefir perfectly cleanses the intestines and allows the rest of the digestive system. After the weight is gone, the singer once a week continues to arrange fasting days kefir. For a day Kadysheva drink about three liters of the drink.
Following the principle of supply singer - do not eat after six in the evening, to avoid all sorts of snacks and stick to a balanced diet.
To get rid of extra pounds, Kadyshevo were prescribed fitness sessions, which she had never done. Twice a week, it was necessary to attend such classes. Get rid of the extra pounds it was hard both physically and psychologically.
To quickly get rid of body toxins and impurities during the diet, Hope held a special spa-treatments. By the way, they also help the skin retain elasticity and flexibility at a great weight loss. In the spa-treatments include body wraps and masks. Specially selected for wrapping the mixture heated to penetrate layers of the skin, and changes occur at the cellular level. After one such procedure, the skin looks much fresher. Masks also help remove toxins and help eliminate the oiliness of the skin.
Hope Kadysheva sure that only such an integrated approach has helped her get rid of extra pounds.