If you impress the results, and you've decided finally to do is, start with the preparation of the body. Necessary, without changing anything, move the dinner at 18.00. Also, tune in to eat properly, not for someone, but for yourself. Keep in mind that the great forms do not appear quickly, so if you want to get instant results, look for something else.
The day begins with breakfast compulsory, at least a little. And anyway, before dinner you can afford any food (in reasonable quantities, of course). Allowed foods cooked any way you like. At this time, only, can use the sugar. If you love pasta, have fun with them, too, before lunch.
Lunch at 13.00-14.00 plan. At this time, encouraged all boiled and stewed, as well as sour-milk products. When cooking soup, keep in mind that the meat and potatoes - products incompatible, so choose one or the other.
Particular attention is paid system supper. The main rule is to not eat after 17.00-17.45. For beginners, it is a complex condition, because usually there is still desirable. But withstand hunger pangs you have only two weeks, after which the body becomes accustomed.
In addition, during the dinner is being restricted to food compatibility of products under the scheme. Together you can eat: fruits and dairy, vegetables and milk or cereals, meat and egg. In general, try to cook the easiest to digest dinner. And if it so happens that you missed it, will have to forget about it until the next day.
If you are invited to visit, not to be "black sheep", taking with him a bottle of dry red wine and ask the hostess a little cheese. It's not too affect your efforts, of course, if you do not go to visit every day.
By the way, although the food three times a day, during the day, you can pamper your body with some unsweetened fruit or vegetable.
In keeping with this simple power system, gradually you will feel like leaving extra inches around the waist and hips. Do not forget to take care of them in a timely manner. Catherine Mirimanova advises every evening to enjoy a coffee scrub, massaging them the trouble spots. And after cleansing rub also nourishing cream with mummy.
And do not forget that the figure correction is impossible without exercise and sports.