The first day of the marine diet.
For breakfast, eat a couple of slices of bread with 50 g of tuna in its own juice and one tomato.
For lunch: 200g peeled any seafood (shrimp, clams and crabs), 150g vegetable salad, seasoned with lemon juice, one apple.
For dinner: 200g smoked ham, broccoli 50g, 20g spaghetti in tomato sauce, canned 30g celery, one banana.
The second day of the marine diet.
Have breakfast with a small portion unsweetened cereal with milk, toast one of the bran, and a banana.
For lunch: 100g canned salmon, 200g vegetable salad, seasoned with lemon juice, a bun, a couple of plums.
For dinner: 70g chips, 50g peas, one fish cake, 150g vegetable salad, one pear.
The third day of the marine diet.
For breakfast, eat 50g canned sardines, a toast, a glass of tomato and lemon juice.
One can dine fishcakes, a toast, a large portion of vegetable salad, seasoned with lemon juice and one apple.
For dinner: 200g chicken, grilled, baked one tomato, 50g of cooked mushrooms, 150g of green salad, seasoned with lemon juice, yogurt.
The fourth day of the marine diet.
For breakfast: one egg cooked boiled, cooked mushrooms 50g, 100g of grilled bacon, one small loaf of bread, a glass of orange juice.
Lunch: sandwich of two slices of bread with green salad and a mixture of mashed sardines and fish sticks, 50g crab pate, one banana.
For dinner: 150g of any oily fish, baked in foil with lemon juice, 150g cabbage with zucchini, one apple.
Seafood have a good effect on mental activity, so it is possible to observe during the exams and other important activities related to mental work. Need to use sea diet once a month as unloading.