Under the heading Diet: Menu Kremlin diet
It is recommended per day to eat 400-500 g watermelon flesh 5 receptions. Watermelon is an excellent diuretic.
With hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - at 300-400 g watermelon flesh 5 times a day.
Stumbled upon a watermelon diet, good watermelons now easily sold everywhere - I tried it. And at the end of the diet lost 7 kg, there are about 12 extra.
Diuretics and dietary properties of watermelon have long been known. And if the early watermelons may contain a lot of nitrates, it is well ripened and eaten in "put" time is nothing but good, will not do.
Watermelon diet, as most "extreme" mono-diet, it is not recommended to continue for more than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.
The diet is simple: during the day you eat a watermelon at the rate of pounds of pulp per 10 kg of your weight. Carefully watch your state: in some cases, the body on a watermelon monopitanie reacts negatively. They should not be watermelon diet for kidney stones, diabetes, severe diseases of the pancreas.
However, if on the second day with you all right (did not have any weight in the stomach or bloating or other unpleasant consequences), feel free to continue the diet all five days.
After the diet, for which usually dumped up to three kilograms, go to "watermelon food" for another ten days.
For breakfast, eat unsweetened oatmeal and a little cheese.
At lunch - a slice of fish, meat or poultry and vegetable salad without fat filling.
At dinner - a substantial portion of watermelon at the rate of 1 kg of pulp per 30 kg body weight.
Fifteen days arbuzoedeniya you can lose up to 8 pounds! Try delicious. And it is not hungry!