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Perhaps you've heard of some magical diet in conventional units (in. E.), Based on the fact that eating 40 y. e. a day, a month, you can lose up to 10 kg.
With a diet of 40 y. e. You can lose weight in 8 days at 5-6 kg. However, it is not at all about the new product. This method has been successfully tested for a long time hudeniya Russian officials still Soviet times, because he was called
Kremlin diet.
The main slogan of the Kremlin diet: "Lean on caruncle - and reduce puztso!"
The algorithm of the Kremlin diet is fundamentally contrary to the basic principles of nutritionists who claim that first need to limit yourself in meat, butter, eggs, fats.
The Kremlin diet requires an entirely different - to limit the intake of carbohydrates. The scientific explanation of such an approach, of course, is: when is sharply limited intake of carbohydrates - and they are the first source of energy - it will immediately begin to process the accumulated fat reserves. Therefore, this diet belongs to the category of low-carb.
It is necessary to exclude or limit foods that contain carbohydrates. But there are plenty proteins can, t. E. A lot of meat, poultry, fish, cheese, eggs. You can also use vegetable oil, nuts, fruits and vegetables are low in carbohydrates. Avoid sugary, flour, potato dishes, bread, rice and limit the first fruits, vegetables and juices (which a lot of carbohydrates).
Sitting on the Kremlin diet, you can have dinner and late night. Even with a dry wine. The beauty of it lies in the fact that it is not painted on the clock, grams, calories. Therefore, to break the usual routine is not necessary. From the list, too, can make big steps right, left. The main thing that was in the products as little as possible of carbohydrates.
1 y. e. in the Kremlin diet is 1 g of carbohydrates.
Stages Kremlin diet
First step lasts at least 2 weeks. Reduce your intake of carbohydrates to 20 y. e. per day. Completely excluded from the diet of fruits, flour products, starchy vegetables (potatoes, corn) and sweets. But meat, fish, eggs, cheese, butter can be eaten in any form and in any quantity. 14 days some people manage to lose up to 10 kg. Some - only 1, 5 kg. It depends on the characteristics of your body.
If you lose weight slowly, the first step may be to continue - the term of the first stage depends on your. health. If you are satisfied with the rate of weight loss, go to the next step.
Second leg - Gradually add vegetables to the menu, then nuts, seeds and berries. Does not add more than 5 at. e. a week and do not forget from time to time to get up on the scales.
Eat regular meals, not fast more than 6 hours, not eating one's fill.
Began to gain weight - go back to the starting point, at 20. e. Again, again covered.
Finally, you find that you have left to lose nothing at all - 2 kg. Now do not rush! After all, your goal - not just to achieve the desired weight, and constant maintenance of it at this level.
The third stage. It is better to stretch it for 2-3 months (until you reset the last kilograms). You can add 10 y. e. a week. The slower the process, the better. At this stage, you should determine how many carbs per day you can afford (without prejudice to the figure). Most people have 60 suits. e. per day.
The fourth stage. It's easy to break and return to old habits. Of course, you can afford a piece of cake, but only for a holiday.
Code power of the Kremlin diet
How to use it in practice? You will have to carefully study the labels on packages, jars, bottles. They pointed out the nutritional value of the product, the content of protein, fat, carbohydrates per 100 g
Let's say you decide to buy a miracle yogurt with strawberries. The label says that 100 g of the product contain 16, 1 g carbohydrate. A package of yogurt 125g Therefore, your package pulls 20 grams of carbohydrates (in. E.). Think - if you ate the day 2 of yogurt containers, the daily dose is made.
However, we note one more thing: in the yogurt you purchased includes sugar. And the sugar in the Kremlin diet is not welcome. One piece of sugar a day "absorbs" all of your daily diet.
After a terrible sweet tooth for prevention is to follow, as you know, in the estimation of y. e. the most commonly used products.
Bread - a taboo! 100 g of white bread - 48 y. e., t. e. ate - and all day you are freed from the need to eat. 100 grams of black bread - 40 y. e.
Forget about cereals. Semolina porridge, barley, millet, pasta, rice - all of these side dishes and breakfast excluded, since they exceed 40 in. e.
Meat you can eat as much as you want - if it is boiled and without sauces. Ideally, the portion size and thickness to fit your palm.
Sausage all grades of 100 g - only 1 ye
Ham - as much.
Vegetable oil (hereafter we will talk about 100g) - 0 y. e., margarine - 1 y. e., mayonnaise - 2, y 6. e., cheeses of different varieties - 0, 5-2 y. e., one egg - 0, 5 in. e.
The fish can be eaten without restriction, but do not get carried away with fish in tomato sauce (100 g fish - 6 in. E.).
With vegetables is much more complicated. In one tomato - 6 y. e. In one green peppers - 9 y. e., in one potato - as much as 23 at. e. And about the fries do not even remember.
Broth (chicken, beef, beef) can slurp all day - 0 y. e. But in one serving of soup (vegetable, pea, and even fish) - from 12 to 16 y. e. Even in a simple boiled cabbage - 9 y. e.
A little better, and fruit. One apple at -18. e., and in the pear - as much as 25 in. e.
It is safe to drink mineral water, coffee, tea (without sugar). About lemonade should be forgotten! But natural wine (250 ml.) - 1 ye The same amount of 150 ml. whiskey.
Last - sweet. More precisely, its absence. 100 g of ice cream - 70 y. e. A piece of cream cake or cake - 62 y. e.
Agrees that such a diet for a sweet tooth just tragic. But, just like any other - try to remember at least one diet, providing a diet of sweet dishes. However, the advantage of this diet is that the basis of the principle of it, the most important for people who combine diet with an active employment.
You will not have to miss lunch, breakfast, dinner. Can snack nuts or apples. Moreover, dieting does not deprive you the possibility to go almost every day to visit, participate in parties and picnics.
Suffice it to carefully examine the lists and tables of products, and to make for itself a "black list" of those foods or combinations of foods that you will not put on his plate, and spirits, which do you prefer, based on contained therein have. e.
Here are some of the principles of the Kremlin diet:
Salt in this diet, unlike sugar "white death" is not. Solite, but in moderation.
Daily drink 1, 5-2 liters of pure non-carbonated water.
In no case did not become a fan of weight loss and do not cut the number of "conventional units" to a minimum - the body has to get everything you need.
Do not seek to have only low-calorie foods - combine them with high-calorie.
Do not give up entirely of vegetables and fruit, otherwise you will not have enough vitamins.
The first temptation: In portions of meat - a zero conventional units. So, you can eat at a time and kilogram. You can. But it is better to know the measure. The same applies to alcohol. In units of vodka a little, but from her appetite is played. With a snack can go too far.
Eat plenty, not fast. You can have dinner and after midnight. The main thing that the body was comfortable. But soon you will notice that about a month and a half you will not want to eat much. The body gets used to the smaller portions.
Would bring the weight to the desired condition, then increase to 60 in the diet. e. per day. The choice you have left.
Remember that all boiled preferably roasted and stewed, and the right thing - to cook in a double boiler: fast, convenient, useful and tasty.
If without the sweet world collapses permissible 1-2 spoons of honey, it is absorbed differently than sugar; once a week a little jelly, marshmallow, marshmallow. Should abandon all teas for weight loss. Very often they give complications appear intestinal ulcers. Possible loss on their use of short-lived, and says it is not about what you get rid of excess fat, and that the necessary body fluids lost.
Lose Weight on the Kremlin diet is easy. The most important and difficult - a way out of it, because this particular diet.
If you just pounce on fruit and sweet juices, which, of course, very drawn, the result as quickly disappear. Therefore, one who is serious about itself, must consult a doctor and find out how to get out of this diet with the least harm for health, how to make it interrupt has not led to a strong weight gain. After all this, unfortunately, ends most of the restrictions in food and hunger strikes.
Alas, the Kremlin diet is not for everyone. In particular, it is contraindicated for those who have kidney problems.
Extreme caution should be those who have a chronic disease of the intestine, heart, stomach, and "saharozavisimye" people who have no sugar depressed.
The Kremlin diet is not recommended for pregnant and nursing mothers.
Kremlin diet menu for the week
| Products | Points (conv. Units). | Products | Points (conv. Units). |
BREAD | Beans | 2, 5 | |
| Wheaten | 50 | Corn | 14, 5 |
| Rye | 34 | Green Olives | 5 |
| Borodino | 40 | Tomatoes | 4 |
| Riga | 51 | Cucumbers | 3 |
| Armenian lavash | 56 | Caviar squash | 8 5 |
| Diabetic | 38 | Eggplant caviar | 5 |
| Grain Bread | 43 | Caviar from beets | 2 |
| Bun | 51 | Salad with seaweed | 4 |
| Bagels | 58 | Peppers stuffed with vegetables, | 11 |
| Drying | 68 | Tomato paste | 19 |
| Straw sweet | 69 | SWEETS | |
| Cream crackers | 66 | Sugar, refined | 99 |
| Rye cakes | 43 | Honey | 75 |
| Wheat flour | 68 | Paste | 80 |
| Wheat flour | 67 | Halva | 55 |
| Seeded rye flour | 64 | Sponge cake | 50 |
| Corn flour | 70 | Almond cake | 45 |
| Soya flour | 16 | Cake with cream | 62 |
| Potato starch | 79 | Butter Cookies | 75 |
| Corn starch | 85 | Gingerbread custard | 77 |
| Pasta | 69 | Waffles with fruit | 80 |
| Egg noodles | 68 | Waffles usual | 65 |
CEREALS | Fruit ice cream | 25 | |
| Buckwheat | 62 | Ice cream popsicle | 20 |
| Buckwheat (slipped) | 65 | Ice Cream | 22 |
| Semolina | 67 | Sweetmeats | 70 |
| Oatmeal | 49 | Milk chocolate | 54 |
| "Hercules" | 50 | Dark chocolate | 50 |
| Pearl | 66 | Chocolate with nuts | 48 |
| Millet | 66 | Candy, chocolate | 51 |
| Barley | 66 | Candy-sweet | 83 |
| Rice | 71 | Jujube | 76 |
| Shelling peas | 50 | Caramel with filling | 92 |
| Beans | 46 | Condensed milk | 56 |
Meat, poultry | Apple jam | 66 | |
| Beef, veal | 0 | Strawberry jam | 71 |
| Lamb, pork | 0 | Raspberry jam | 71 |
| Geese, ducks | 0 | Jam | 68 |
| Rabbit | 0 | Jam Diabetic | 3 |
| Chicken | 0 | Apple jam | 65 |
| Meat in breadcrumbs | 5 | Jam Diabetic | 9 |
| Meat with flour sauce | 6 | FRUITS | |
| Heart | 0 | Apricot | 9 |
| Beef liver | 0 | Quince | 8 |
| Chicken liver | 1, 5 | Cherry-plum | 6 5 |
| Steak | 0 | Pineapple | 11, 5 |
| Beef Wieners | 1, 5 | Orange | 8 |
| Pork sausages | 2 | Banana | 21 |
| Sausages milk | 1, 5 | Cherry | 10 |
| Sausages | 0 | Garnet | 11 |
| Sausage "Doctor" | 1, 5 | Grapefruit | 6 5 |
| Loin | 0 | Pear | 9 5 |
| Fat | 0 | Fig | 11 |
| Language pork, beef | 0 | Kiwi | 10 |
| Pork legs | 0 | Dogwood | 9 |
| Eggs in any form (piece) | 0 5 | Lemon | 3 |
Fish, seafood | Tangerine | 8 | |
| Fish fresh, frozen (river, sea) | 0 | Peach | 9 5 |
| Boiled fish | 0 | Nectarine | 13 |
| Fish in breadcrumbs | 12 | Rowan | 8 5 |
| Smoked fish | 0 | Black chokeberry | 11 |
| Crabs | 2 | Plum | 9 5 |
| Fish in tomato sauce | 6 | Dates | 68 |
| Mussels | 5 | Persimmon | 13 |
| Oysters | 7 | Cherry | 10, 5 |
| Squids | 4 | Apples | 9 5 |
| Lobsters | 1 | Raisins | 66 |
| Shrimp | 0 | Dried apricots | 55 |
| Black Caviar | 0 | Prune | 58 |
| Red caviar | 0 | Dried Pears | 49 |
| Laminaria | 1 | Dried apples | 45 |
MILK | Dried apricots | 53 | |
| Pasteurized milk | 4 7 | BERRIES | |
| Baked milk | 4 7 | Cowberry | 8 |
| Cream | 4 | Grapes | 15 |
| Sour Cream | 3 | Blueberry | 7 |
| Fat cottage cheese | 2, 8 | Blackberries | 4, 5 |
| Low-fat cottage cheese | 1: 8 | Strawberry | 6 5 |
| Cottage cheese diet | 1 | Cranberry | 4 |
| Curd sweet | 15 | Gooseberry | 9 |
| Glazed curds | 32 | Raspberry | 8 |
| Kefir, sour | 3 2 | Cloudberry | 6 |
| Yogurt without sugar | 3, 5 | Sea buckthorn | 5 |
| Sweet yogurt | 8 5 | White currant | 8 |
| Different varieties of cheese | 0 5 - 2 | Red currant | 7, 5 |
| Butter | 1, 3 | Blackcurrant | 7, 5 |
| Margarine | 1 | Blueberry | 8 |
| Mayonnaise table | 2, 6 | Rosehip fresh | 10 |
| Vegetable oil | 0 | Dried rosehips | 21, 5 |
VEGETABLES | NUTS | ||
| Watermelon | 9 | Walnuts | 12 |
| Eggplant | 5 | Cedar | 10 |
| Beans | 8 | Peanuts | 15 |
| Rutabaga | 7 | Hazelnut | 15 |
| Green Peas | 12 | Almonds | 11 |
| Melon | 9 | Pistachios | 15 |
| Cauliflower | 5 | Cashew | 25 |
| Cabbage | 5 | Coconut | 20 |
| Cabbage kohlrabi | 8 | Sesame seeds | 20 |
| Cabbage | 5 | Pumpkin seeds | 12 |
| String beans | 3 | Sunflower seeds | 18 |
| Carrot | 7 | DRINKS | |
| Pumpkin | 4 | Mineral water | 0 |
| Squash | 4 | Tea, coffee without sugar | 0 |
| Daikon (Chinese radish) | 1 | Apple juice | 7, 5 |
| Tomatoes | 4 | Orange juice | 12 |
| Green bell pepper | 5 | Grape juice | 14 |
| Sweet red pepper | 5 | Tomato juice | 3, 5 |
| Fresh cucumber | 3 | Grapefruit juice | 8 |
| Leek | 6 5 | Tangerine juice | 9 |
| Onions | 9 | Pomegranate juice | 14 |
| Green onion | 3, 5 | Prune juice | 16 |
| Parsley (Green) | 8 | Prune juice with pulp | 11 |
| Parsley (root) | 10, 5 | Cherry juice | 11, 5 |
| Radishes | 4 | Apricot juice | 14 |
| Radish | 6 5 | Carrot juice | 6 |
| Turnip | 5 | Apricot Compote | 21 |
| Lettuce leaf | 2 | Compote of grapes | 19 |
| Beet | 9 | Cherry Compote | 24 |
| Celery (root) | 6 | Pear compote | 18 |
| Celery (green) | 2 | Apple compote | 19 |
| Asparagus | 3 | Compote on xylitol | 6 |
| Horseradish | 7, 5 | ALCOHOL | |
| Wild leek | 6 | Dry red wine | 1 |
| Garlic | 5 | Dry white wine | 1 |
| Potato | 16 | 250 g of beer | 12 |
| Spinach | 2 | Liquor 60 g | 18 |
| Sorrel | 3 | Whiskey | 0 |
MUSHROOMS | Vodka | 0 | |
| White | 1 | Cognac, brandy | 0 |
| Dried White | 7, 5 | Rum | 0 |
| Fresh mushrooms | 1 | Tequila | 0 |
| Fresh chanterelles | 1, 5 | Spices, seasonings | |
| Fresh boletus | 0 5 | Cinnamon (1 tsp.) | 0 5 |
| Fresh mushrooms | 0 5 | Chili powder (1 tsp.) | 0 5 |
| Boletus | 1, 5 | Vinegar (1 tbsp. Spoon) | 2, 3 |
| Dried boletus | 14 | Apple vinegar (1 tbsp. Spoon) | 1 |
| Aspen fresh | 1 | White wine vinegar (1 tbsp. Spoon) | 1, 5 |
| Aspen Dried | 13 | Red wine vinegar (1 tbsp. Spoon) | 0 |
| Saffron milk cap | 0 5 | Mustard (1 tbsp. Spoon) | 0 5 |
| Morels | 0, 2 | Cranberry sauce (1 tbsp. Spoon) | 6 5 |
| Russule | 1, 5 | Capers (1 tbsp. Spoon) | 0 4 |
| Mushrooms | 0, 1 | Ginger root (1 tbsp. Spoon) | 0, 8 |
SOUP (500 g) | Horseradish (1 tbsp. Spoon) | 0 4 | |
| Chicken broth, meat | 0 | Ketchup (1 tbsp. Spoon) | 4 |
| Tomato soup | 17 | Soy sauce (1 tbsp. Spoon) | 1 |
| Vegetable soup | 16 | BBQ sauce (1 tbsp. Spoon) | 1: 8 |
| Pea soup | 20 | Sweet and sour sauce | |
| Goulash soup | 12 | (1/4 cup) | 15 |
| Mushroom soup | 15 | Tomato sauce (1/4 cup) | 3, 5 |
| Green cabbage | 12 | Tartar sauce (1 tbsp. Spoon) | 0 5 |
CANNED | Meat sauce (based broth, 1/4 cup) | 3 | |
| Fish | 0 | Herbs (1 tbsp. Spoon) | 0, 1 |
| Green peas | 6 5 | ||