In category Beauty Secrets Manicure
Actress eats for breakfast: to choose from - two eggs scrambled, or portion of porridge at 1, 5% milk, or fruit salad and one yogurt without sugar, or 200 grams of fat-free cottage cheese with jam. Beverage - sugar.
Gurchenko Lunch consists of:plate of vegetable soup, plus a slice of bread, 100 grams garnish (potatoes, pasta, porridge crumbly), 200 grams of fresh lettuce (eg, cabbage), 100 grams of boiled meat (lean), poultry or fish.
Snack Ludmila Markovna such as breakfast or two squares of chocolate or a small pastry.
For dinner actress eats a portion of steamed vegetables without fat. And at night drinks a glass of low-fat yogurt or yogurt without sugar or apple.
As a result, the size of the actress almost all my life: height - 173 cm, bust - 88 cm, waist - 56 cm hips - 96 cm, weight - 58 kg, foot size - 38 minutes.