Days 1, 2, 3, 7, 8, 9, 10. Breakfast: tablespoon honey + a glass of tea. A complete meal, but not limited to food. Snack: citrus (grapefruit, orange). Dinner: a cup of yogurt (1%).
4 days, 4 6. All meals consist of tea with honey.
Day 5. All 4 meals consist of 250 ml of yogurt.
Cleaning the body with honey
Prepare mead: a glass of warm water mix a tablespoon of honey and add 3 drops of lemon juice. Drink every day on an empty stomach one gulp and an hour before dinner, immediately after which actively move around (do gym or go for a walk Perche). This is important to ensure that honey is not absorbed into the blood at once, and passed into the intestine.
Honey wrap
Apply honey on the problem areas of your body, wrap them with cling film and wrap yourself in a warm blanket for an hour. Then remove the film, wash with warm water composition. Efficiency of use for weight loss involves 1-2 wraps in a week.
Honey bath
Add the honey (200 g) per liter of milk, 7-10 drops some oil (live) in a bath of warm water. Take a bath for about 15 minutes, then Rinse under a warm shower (without soap and gel). Regular use of a bath (1-2 times a week) reduces subcutaneous fat, makes skin smooth and velvety.
Honey massage
Mix the required amount of honey with essential oil (the rate of 5 drops of oil on a teaspoon of honey). Apply the product to the palm of your hand and start to massage problem areas by patting, gradually moving to a more abrupt movements, spanking. Regularly wipe your hands with a towel from adhering to them honey. The duration of the massage is an average of 15 minutes. Rinse off with part of the body in the shower with a soft washcloth and be sure to lubricate the skin moisturizer. Greater efficiency of the self-massage helps preliminary stay in the sauna or bath.
Before you use one of the "honey" ways to lose weight, you must make sure that you do not you are hypersensitive to this product, which can manifest itself in the form of urticaria, pruritus, or indigestion. In order to identify the possible appearance of allergic reactions on the skin smear a small area of skin honey, wrap with cling film and leave for half an hour. General contraindications to the use of honey inside are obesity (some species), and diabetes mellitus.