Kefir is best to use 1% fat. Throughout diet yogurt drink can, without limitation, adding thereto:
1, 2 and 3 days: 100g of boiled rice a day (without salt)
4, 5, 6 days: 100g of boiled chicken a day
7, 8, 9 days: apples without restrictions.
Weight loss can be up to 8 kg.