Five kinds of products needed in the diet for weight loss:
1. Foods rich in fiber. Such products include fruits, vegetables, beans. In your diet need to be introduced gradually getting used to smooth the body, because the excessive and careless of their use can lead to the accumulation of large amounts of gases.
2. Raw vegetables and fresh juices of them that are real fount of minerals, vitamins and enzymes.
3. Berries that have a lot of beneficial effects on the human body.
4. Nuts, a portion of which must be at least a quarter cup. They contain large amounts of fat and protein. And with a wide selection, you can pick up the nuts on either the most pretentious taste.
5. Products with a lot of protein, which is required to be included in the daily diet. Eat fish, steamed, at least twice a week. All fried foods are eliminated in full.
Five kinds of products that are eliminated from the diet:
- Pasta (traditional dish of pasta);
- Bread (except mozhetstat wholemeal bread) and bakery products. It is recommended to use a day not more than two slices of bread, and generally better to abandon his reception;
- Quick-cooking cereals, which in its composition containing more than 5 grams of sugar;
- Any carbonated, sweet, even the most diet drinks;
- Cookies, candy, desserts, crackers, cakes, pastries either. Of course, this item will test your endurance, but it is necessary to hold out for a week and the result will not take long.
Try to exclude from the daily diet at least some types of harmful products, and to evaluate the results in a couple of weeks. It is possible that it will be zero, but rather with the help of this simple but effective method for you to get rid of the excess weight.