During the diet you should not just abandon the carbohydrates they - part of an integrated supply. Weight loss and healthy lifestyle compliance should simply replace the flour and sweet on products containing the "right" glucose. Instead of sugar, eat honey instead of sweets - dried fruits (dates, raisins, apricots, prunes), and instead of white bread - bran, whole wheat.
Do not be discouraged if it just does not work to stop eating bad buns and milk chocolate. Each individual characteristics of the organism perception of food, and if someone can easily replace flour and sweet fruit and dietary loaves, for others the rejection of sweet tea is tantamount to exploit. When poor tolerability diet (fatigue, depressed mood, increased nervousness) try to act gradually. Namely - to start "me" high carbohydrate meals in a little less carbohydrate. Ie milk chocolate - on black (with a cocoa content of at least 70 percent), cake and caramel - for marmalade and marshmallow, and popsicle - now a trendy frozen yogurt or smoothies, cocktails whipped in a blender fruit and berries.
Since the habit of absorbing sweets - largely psychological, when dietary can try to "cheat" your own body, giving useful desserts familiar look. For example, make homemade candy of dried fruits. Needed for the production of equal proportions of raisins, dried apricots, prunes, figs and walnuts. All the ingredients you need to mince, add to the resulting mass tablespoon of honey and roll balls resembling round candy. Only here to get involved in such sweets are not recommended: in spite of a lot of vitamins, dried fruits is very high in calories.