1. Inconsistency caloric intake and caloric expenditure. The first is greater than the second. If you are not an expert in nutrition and physical activity, to understand this you will not be easy. But it is possible. Keep a diary, meticulously write in it all you eaten during the day. Do not forget to fix even light snacks, and meals are something to consider funny. Meanwhile, in 100 grams of nuts or seeds harmless contains 500 calories, which is a quarter (!) Daily calories.
Entries will help you to witness your failures and flaws in the diet, the process of saturation will be controlled and conscious, ie you begin to think not only about what you eat, but also of that, what do you eat.
If you go to the gym, then ask the coach what exercises burn many calories. By the way, most modern simulators equipped with sensors recording parameters during training - time, speed, load, etc., including the number of calories burned. All figures are also recorded in the diary. At the end of each day lead calculations, compared, evaluated and adjusted accordingly diet and workout the next day.
2. Fat consumed (burned), but it increases muscle mass. That is your volumes decrease, that you infinitely happy, but the weight goes on, and you do not like. Lose fat, but muscle mass is growing at a hobby classes on strength training equipment and tonicity tables. Recent really love a woman, because the training they are gentle and pleasant! It is not necessary to strain and bring themselves to exhaustion and hatred of the simulator, everything is done with ease, in the absence of stress on the cardiovascular system and spine. And to fat and muscle mass was spent evenly, it is necessary to alternate the active and strenuous workout with massage and gentle exercise.
In the gym, do not ignore the cardio - these great fat burners. Treadmill, stepper, exercise bike - this is what you need.
By the way, think it is important for you to measure weight. After all, if the volume of melt, wasp waist becomes, and the slim hips - is not that what you want? In addition, strong trained muscles - it's great. A weight ... God be with him, let him remain, of course, if you're not an athlete and not torn to achieve world records. Think.
3. Uniformity of weight loss methods. Perhaps you're in the early days of the diet and exercising to lose weight but suddenly everything fell. Weight stood at one point. First, keep in mind that, maybe you have reached their normal weight (based on height and age), and your body is smart figured it out. And, secondly, to analyze the content of your diet and complex exercise. Probably need to change something. For example, a scheme calorie intake (say, in one day 1000 kcal and 1900 kcal for the next and so alternate), the number of meals (not 4, and 6), the ratio of nutrients (eg, lower carbohydrates and increase protein).
Changes need to touch and physical activity. Change priorities in the gym, let your coach will pick up for you a new set of exercises. The fact that our muscles accustomed to the same stresses, so the effect observed in the beginning, can be significantly reduced.
By the way, look, whether you get up on the scales. As it is funny, sometimes it is the cause of improper weighing "non-decreasing" weight. Weighed on the same scale and in the same time. Better in the morning on an empty stomach after using the toilet and without clothes. Scales thus should stand on a hard, flat surface. Set on a carpet or rug, they "lie."