Green tea is also known for its fat burning properties. In addition to the caffeine, which is contained in the leaves sufficiently large quantities, and are present in tea catechins. With regular use of the drink increases metabolism, which leads to a rapid conclusion of fats from the body. If you want to have recourse to this natural fat burner, make your choice on the leaf tea, rather than packaged. Drink it daily for 3-5 glasses.
Citrus fruits also contribute to gradual weight loss. Especially famous for fat burning properties grapefruit. Research has proven that it contains flavonoids naringin, which stimulate the breakdown of fats. Eat grapefruit every day. Try not to shoot bitterish film that coats the segments, in fact it is a large amount of naringin.
No matter how strange, but protein foods also help get rid of unwanted body fat. They contain carnitine, which causes the body to process fat cells for energy. Protein also increases muscle mass, which in turn helps to lose weight.
Of course, fat burning is slow, but the result is stored for many years. If you are still attracted to attractive advertising miracle pill for weight loss - do not be tempted. Many drugs have adverse effects on the body, but not all burn excess body fat.