As a woman of normal weight to calculate your
If you decide that your weight is far from the ideal mark before pace yourself diets, check whether this is so.
There are several formulas by which to calculate your ideal weight. For example, women can take advantage of a 0, 85 x your height in cm - 100. Also, this formula can be more gentle - ideal weight is equal to: your height in cm - 100. That is, if your height is 168 cm, the optimal weight to 68 lbs.
If your opinion differs from the findings of the formulas, remember that they are developed by experts.
How to find out the ideal weight girl? Use the formula: height in cm x breast volume in cm / 240.
French anthropologist Paul Broca suggested a formula for finding the ideal weight. If a woman has a height of 165 cm, it is necessary to calculate: height in cm - 100. With the growth of 166 - 175 cm must be subtracted 105. A at height of 175 cm and above subtract 110. But experts believe that the formula Brock can only be used for people 40-50 years. Woman 20-30 years is to reduce this figure by 12%. If you are over 50 years old, add to the value of 7%.
Three body type
People in stature can be divided into three types: astenik (tonkokostnoe) normostenik (normokostny) hypersthenics (boned). Define the type of woman can index Solovyov. Measure the circumference of your wrist, check what type you can carry. If you have a score in the range of 15-17 cm, you normostenik. Solovyov index of more than 17 cm? You can be attributed to big-boned physique. You astenik if the exponent less than 15 cm.
Body mass index
In most civilized countries, experts define optimal weight using body mass index (Quetelet index). BMI - body weight in kilograms divided by the square of height. If you are providing an estimate of less than 15, there is a lack of weight. Body mass index between 15 and 20 means that you have a normal weight value. A reading above 25 indicates overweight. If you have received a BMI over 30, think about the value of such talks about obesity.
When calculating the optimal weight on formulas add on 3-5 kg for hypersthenics and subtract 3-5 kg for asthenics.
How perfect your options, you can find out by using the above formulas.