Sweetness - not the enemy of health and ballast. They are necessary for production of endorphins, those "pleasure hormones". The only question is that, in what quantities and at what time of day to eat.
Remember this list - the most useful sweets include candy, marshmallow and marmalade. Rejoice those who can not imagine their lives without cold goodies - many nutritionists refer to the list of yoghurt and ice cream.
If you are looking to lose weight or to consolidate the results already achieved, forget the cakes with cream and oil fillers of baking yeast, which can slow down the digestion process of fermentation in the gut.
Quench "sweet" hunger can be fruit, not sugar (apples, kiwi, grapes and grapefruit). Other fruits can have no more than 200 grams per day. Try fruit mousses, salads, jellies and cheese desserts. Remember that calorie is not really as bad as fat. Of calories you can still get rid of, as follows loaded the body in the gym. But the fat that settles on the internal organs and set aside on the body folds, not so easy to get rid of.
So, what is the most low-calorie sweets? In the first place the marshmallow and marmalade. Marshmallow substantially free of fats rich in carbohydrates, phosphorus and iron. In many marmalade pectin, which has a positive effect on the pancreas. According to the content of pectin marmalade close to Turkish delight, jams and candy.
Do not like the taste of store marmalade? Then cook it at home. Need 1 kg of oranges, lemons 2, 2, 5 kg of sugar and three liters of water. Fruit thoroughly wash, dry and cut them into thin slices deep cup. Juice should drain. Remove the seeds, chop the pulp and rind. Add the cold water and leave for 24 hours.
Then the whole mass pour into a saucepan, cover with a lid, put on low heat and cook after boiling over medium heat for 1, 5 hours. Corky should carefully soften. Now wipe weight through a colander, add the sugar and continue to cook until done. Ready marmalade pour into banks, cover weight paper. In this form, it will be stored at least a year. Just imagine what will be useful and delicious tea with home-made marmalade.
In second place are the dried fruit - they suppress appetite and put in order the gastrointestinal tract. Enough to eat a few dried apricots or prunes stuff to feel the pleasant changes in the body.
In third place in the list of low-calorie sweets - honey and halva. Someone may object that this is a fairly high-calorie foods, but their benefits for the body and for the figure exceeds caloric cons. Honey cleans the liver, strengthens the immune system, aids digestion. Used to drinking sweet coffee? Replace the sugar in the honey and you immediately feel the change in yourself. In natural halva many sunflower seeds and honey - all it's good for digestion and overall tone.
Remember, even on a diet, you can eat sweets, most importantly, to know what and at what time of day. Moderation in all things - that's the key to health.