First of all, determine what related disparities your figure. There are many reasons, but the main is still two: a characteristic structure of skeletal and physiological problems.
In terms of metabolic and hormonal background deposition of fat in the female figure in the shoulders, back of hands, chest and back due to a violation of the venous and capillary circulation or with elevated levels of cortisol. Before you begin to get rid of excess body fat, sign up for a consultation with a dietitian or endocrinologist to rule out problems with hormones.
If the inheritance you got this type of figures in which the shoulders wider hips, do not be discouraged. Finally, any problem can be solved. Weight loss will occur in several directions simultaneously.
Reduce the total number of calories consumed
Your diet is not intended to exclude any nutrient groups: proteins, carbohydrates or fats. All of them, without exception you need. Your task is to eliminate from the diet of high-calorie foods, such as fatty sausages and ham, sardines and tuna in oil, smoked fish, pastries, fatty and sugary desserts, cakes and pastries. Choose low-fat varieties of products, ensure that the maximum amount of fat should not exceed 30-40 grams per day.
Note that even with a very large weight is impossible to reduce the daily ration of 700 or more calories. In this case, the body dramatically slows down the metabolism and weight loss stops. Take your time and do not get carried away miracle diets, the faster you lose weight, the more likely that it will come back to you. Enough to reduce daily intake of calories by 10-15%.
Mark the waist
In this case your best useful helpers - abdominal exercises and hoop. Denoting the waist, you visually distract attention from your shoulders. Do the exercises for the abs every day for 15-20 minutes. Do not expect that you will be waist in a week.
Dry muscles of the shoulder girdle
In order to reduce the amount of upper body, you will have a long and tedious to perform endurance exercise. Include in your daily routine along with stretching exercises for the abs muscle of the upper division. Stretching lengthens muscle fibers, making them more flexible. Visually, your arms and shoulders will look more elegant. Very good will and high-intensity interval training. They contribute to the tightening of the muscles, but does not increase muscle mass. Try to play tennis, badminton, squash, or martial arts. Useful are any body movements in different directions, especially Mahi hands.
Pump up the muscle on the thighs and buttocks
This method allows you to look more in proportion. To make the thighs and buttocks relief, you will need to perform strength exercises with a heavy load. Make 5-8 approaches with the weight at which the last repetition you will have to carry out "by force." This can be squats, lunges, bridges, leg raises. As a complication, use dumbbells or a small bar. If you plan to do with weights at home, get advice from fitness trainers. All exercises should be performed with weight technically absolutely correct, because they carry a greater load on the spine. Be sure to arrange one day of rest between strength training, the muscles will be able to collect the amount only at recreation. Do not Strive, 15-20 minutes of strength training per day would be sufficient.