Typically, these women gain weight quickly and do not like to engage in physical exercise. For them, it is recommended yoga bodyFitness, recreation swimming and so on. D. Extra pounds pear-shaped women quickly lost when the emotional outbursts - love, acceleration working rhythm, and so on. N. The best diet for them - proteins with low-fat (light fish, cheese) a lot of lettuce, vegetables, fruits, and unrefined carbohydrates (bread from wheat flour, boiled potatoes, brown rice).
"Hourglass", or type X has a narrow waist, full breasts and shoulder width approximately equal to the width of the hips. A striking example of an hourglass - Venus Botticelli. Fattening owner hourglass figure is usually on the buttocks and thighs. Metabolic rate they mean. For women, this type of useful aerobics, tennis, walking, swimming, yoga and dance as a serious work in the gym quickly get tired of them. Eat "hourglass" should be three times a day, limiting themselves to coffee and alcohol. Note that they can easily lose weight it is due to the regime. For owners of parameters hourglass recommended diet of fruits and raw vegetables, the main sources of protein should serve fish, poultry, eggs and low-fat dairy products. In the morning, it is desirable to have fruit with granola.
"Rectangle" or H type is characterized by small breasts, full legs and roughly the same ratio of the width of the shoulders, waist and pelvis. They have a tendency to the formation of fatty deposits in the area of the thighs and abdomen. Metabolic rate is moderate. Temperament and physique "rectangles" approach squash, aerobics, running, swimming, and tennis. For them especially useful separation of power, and the main meal should be moved to the evening, because such women are usually "owls". Breakfast and lunch they should be easy, low-protein. For dinner, you can include a sufficient amount of protein and vegetables. To preserve harmony recommended intensity of exercise.
"Triangle" or the type T has a shoulder, which is much wider pelvis. Fat they postponed, mainly on the trunk (back, chest, sides). Characterized by the average rate of metabolism. The recommended diet - low fat. They need to eat less fat and sugar and more fiber. "Triangles" are experiencing an increased need for protein than other women physique. Woman Triangle usually "early bird": it is the most energetic in the morning. Therefore, it needs a large breakfast, hearty lunch and a light dinner. Of exercise is useful aerobics, swimming, jogging, cycling, energetic dancing.