How to calculate your ideal weight

How to calculate your ideal weight
 The quest for absolute beauty and perfection inherent in women's minds by nature. An important component of the correct appearance is considered the ideal weight for which there are different counting methods.
 The most common technique - a height in centimeters minus 100. It turns out that the lady at the height of 160 cm should weigh 60 kg. In principle permissible mass, but it can not be called ideal.

Another similar technique offers a take on the growth of 110. In this scenario, the weight should be much smaller, but the method of determining the ideal weight is not taken into account many of the features of the organism.

When, after such calculations woman tried to bring his body to the standards, doctors began to beat panic. Then came the arena completely new method of calculating ideal weight. First, it was necessary to measure their height in meters. Then multiply that number by itself, ie, squared. Then measure the weight in kilograms divided by height and squared. The resulting number - is the body mass index. If it is less than 18, the urgent need to "batten". If 18 to 20, it is the norm, but the index greater than 25 - this is a terrible sign. If we substitute the correct weight in this formula, you can see how your settings are different from the ideal. Truth in this formula also has its "enemies" who came up with more sophisticated torture for beautiful ladies.

For example, some online resources serves not only to measure the height and weight, but also the thickness of the neck, wrist and hip. Then you compare the information obtained from the smart table on the site - and consider yourself to be a beauty queen or-fed hamsters. Of course, no one you will not admit it, but these are the features of the female psyche, when the ladies go from one extreme to another.

In fact, the ideal technique of calculating correct weight for does not exist. Doctors have long proved that all purely individual. To find a real ideal weight for a particular person, you need to spend a lot of tests. Thus, attention and growth, and the age and the presence of various diseases. Just some diseases can trigger weight gain, which it is impossible to get rid of by any means. In such cases, the ideal weight of this man will be very different from its healthy peers. Also pay attention to the width of the bone, as people with big bones will certainly heavier than their counterparts with a narrow bone.

Ideal weight can be determined only after a thorough examination the doctor.

Tags: mass people, weight, body index