Summer and autumn eat more beets, celery, sorrel and watermelons - they have an excellent diuretic effect and help to normalize the volume of fluid in the body.
Winter and spring to deal with excess water will help sauna. By visiting it, you will lose up to 3 kilos. It is true then the water in the body will return, but not in such numbers, if you go to the steam room regularly, once a week. Moreover, with the liquid leave toxins. You can take a bath house with an extract of pine needles. They also contribute to the removal of excess fluid.
Drink diuretic infusions of bearberry, birch leaves, cranberries, hawthorn and wild rose. Brew tea with dried apple peel: it also normalizes the fluid balance in the body. Drink this tea regularly.
As a cardinal measure suit special rigid diet. But to use it should be a limited amount of time - a week, no more. In the first two days, eat only cooked vegetables - carrots and potatoes (not more than five pieces). In the next two days - only 200 grams of boiled meat, the best beef. For another day - boiled fish, the next - vegetables and fruits except bananas and grapes calorie. On the seventh day you can drink mineral water or yogurt.
To excess fluid did not stay in your body, you need to drink less alcohol as much as possible, eat less fat and protein foods, do not abuse the flour and sweets.