How to boost immunity in herpes

 When the manifestation of the very first signs of herpes is an urgent need to hold a series of measures aimed at improving the immunity. First of all, it contributes to the strengthening of proper nutrition, so cancel all the time on strict diets. The daily menu should be a food containing vitamins and trace elements of different groups. In addition, the power must be complete, ie, include enough protein foods (lean meats and fish, legumes), fresh vegetables, fruits and berries, herbs, seafood, dairy products with the addition of live bacteria (Biokefir etc.). Very helpful all the varieties of onion and garlic. From drinks should give preference to green tea, fruit drinks and fresh juices.

Traditional medicine recommends the use of extracts of medicinal plants, improve immunity. Among them the most popular ginseng, Echinacea purpurea, lemongrass, licorice. Tonic effect has rosehip infusion with honey, vitamin decoction of apples (apple, sliced, pour a glass of water, boil water bath for 10 minutes) with honey, infusion of orange and lemon peel, tea leaves (ratio 1: 1/2: 1 ), a decoction of horsetail (tablespoon per cup of boiling water). Since ancient times known recipe this healing mixture of raisins, dried apricots, walnuts, honey (in equal parts) and lemon juice.

Helps boost immunity in herpes and warming the body, which can be achieved in several ways. One of them is a bath that promotes deep warming. Useful douches, and the duration of dousing with cold water should be less than hot.

Would benefit from physical education classes, hiking, stay in the open air. However, too much stress for the body should not be set. Since all the excitement and frustration weaken the immune system - should be possible to experience and nervous as little as possible. After a day you need to give yourself a vacation, trying to relax a little.