Before proceeding to the gym, you should consider your lifestyle - or rather, the way of life of your eyes. Today, very few people can say that it gives them enough rest, do not bother. Monitors dried retina, vigils do not give to relax. However, only a few simple rules to adopt, help to radically change the situation. If you pay attention, you will notice that during a screen reader, we cease to blink, to be exact - are beginning to make a larger than usual breaks. Correct the situation, and after a while you will be able to restore control of the natural rhythm of proof (which is a very important protective reaction of the eye), which will not disrupt your work, no.
Periodically close your eyes, at least for a couple of seconds. Do not spare the time for it. After such a respite, especially if they will have a habit, it will be easier to see the letters and numbers, and you'll do it faster. And decrease fatigue, and this again will affect the efficiency and speed of execution of tasks in a better way.
There are a couple of simple movements that are difficult to even call exercises or charging. Looking around the subject, do not fix it in one point. Get to know him, the occasion look. This will give you a new experience, an opportunity to learn more about the new. Furthermore, at this time the eyes receive curative dose of movement and rest. The same applies to the movement of the line of sight between near and distant objects.
The basic elements of gymnastics for the eyes require neither much time nor any excessive force. They usually begin with in order to give your eyes a rest from labor. To do this, simply closed his eyes and cover his eyes hands so that the palms were in front of the middle of the eye and elbows have a firm footing. It is important to maintain a straight back. This exercise takes only 10-15 seconds, but immediately gives a tangible result. Efficiency increases only if in the process you will think of something positive. Caution should be exercised and "rasshtorivat" eyes gradually, first relegating palm and only after a while lifting eyelids.
Each of our body needs nourishment, and the eyes are no exception. However, we often deprive them of this, as our neck is constantly in tension, which leads to disruption of blood supply. For this reason, the following exercise is aimed at relaxation of the cervical. It is known as the "Letter nose" and performed with his eyes closed. Pretty easy to guess what you have to do: just sit down or stand up, close your eyes and imagine ... in front of the contour of the letters of any alphabet. If you wish, you can even use the Arabic alphabet. Picturing begin to trace the outline, imagining that your nose - a pen or stylus. Picture Size does not matter, and depends only on the conditions in which you are: transport, for example, you would not be very convenient to do the movements with large amplitude.
Relieve tension from the eyes and can be with the right concentration, or rather - scattering. The essence of this exercise - to achieve the effect of hand movements in front of you. It is also performed from any position. Palms of the hands should be below eye level, so that was a little before my eyes Open toes. You need to look into the distance and at the same time make smooth turns his head. 20-30 just enough to feel relieved.
All of the described elements of gymnastics for the eyes can be done during the day, arranging themselves short breaks. Better yet, if such pyatiminutki you add a mandatory morning exercises to include additional elements. For example, it is useful, even without getting out of bed several times squeezed his eyes shut, and then carefully blinked.