Oddly enough, but it is apathy and unwillingness to do anything to become an impetus for action to restore the strength of the body. First of all, you should identify the main causes of this painful condition: lack of fresh air, the lack of sun and light, defective rest and sleep, unbalanced diet, sedentary lifestyle. Add to this the influence of the time of year: as a rule, complaints of lack of energy significantly more frequent in the offseason.
The next step is to identify ways to display the body of the energy crisis. Will bring great benefit to daily outdoor exercise, therapy sessions (moderate exposure to the sun or the use of artificial light sources), the consumption of citrus fruits, fresh juices, herbal tea, black bread, honey, fresh herbs, fatty fish and lean meat, sprouted grains wheat. Also shown reception spoon per day of vegetable oils - olive, flaxseed, almond.
Particular attention should be paid to physical activity. Morning is recommended to start with a daily stretching exercises and a contrast shower. During the day shown breathing exercises, swimming pool. These measures will help to quickly restore energy balance and bring back a zest for life.
We should also mention receiving emergency care. In case of sudden sickness is recommended to put on the handkerchief a few drops of peppermint oil, rosemary and geranium and deeply inhale the scent of healing for some time, and take a refreshing bath.
It should be added that the chronic weakness may be a harbinger and serious diseases. Therefore, in the event of a prolonged state of fatigue that occurs for no apparent reason, you should consult a doctor.