The first thing you can do - avoid contact with allergens. By the way, if the symptoms appeared for the first time, it is mandatory to consult a specialist to determine the allergen. So, do not eat "forbidden" foods. In cafes and restaurants sure to be interested composition of dishes to accidentally in a salad or dessert does not meet the unwanted product.
If you are allergic to pollen, try to rarely happen in places where it grows a lot of flowers. A particular problem for allergy sufferers - old poplar fluff. Avoid contact with him in the city is almost impossible, unless you sit cooped up all the time. Here to help only antihistamines.
Allergies to dust - a very common phenomenon. Moreover, the reaction can cause both herself dust mites and Pleven, which abounds in it. Experts recommend to put on all mattresses and pillows, plastic bags and only then to lay sheets and pillowcases wear. Cover the tape lightning mattresses - so you do not let dust mites get inside. As often as possible is dry cleaning, refuse bags of all kinds - carpets, napkins, large soft toys or as often as possible to slam them. Try to keep the books in the cabinets behind glass.
By the way, dust mites grow best in a moist environment, so do not be amiss to buy a dehumidifier.
If a person is allergic to animals, most often it refuses content pets. But the degree of the allergic reaction can be different. In some cases, you can keep the house cats and dogs, but they are constantly comb, do not let them sleep on the master bed and give up carpets and rugs. In addition, at least once a month to bathe the animals need. And if it really bad, then there are still animals, without wool - fish, turtles, iguanas and other animals.
If you suffer from allergies, do not neglect preventive measures, because you can face very unpleasant consequences, which will be expressed not only in a runny nose and red eyes, but in angioedema and anaphylactic shock, which sometimes even lead to death.