There are 7 basic rules of personal hygiene.
1. You do not need to apply cosmetic soap in the care of intimate areas. The acid-alkaline balance of the vagina is much lower than the rest of the skin. The use of ordinary soap can lead to environmental pathogens, which means itching, burning, even the development of thrush. Therefore, use a special gel for intimate hygiene.
2. Shower for intimate areas need at least 2 times a day. And, ideally, it is necessary after each toilet. Since such a possibility does not always need to stock up on a damp cloth. Acquire napkins need at the pharmacy, they indicated a special mark "intimate."
3. Change the panty liners are not more than 2 hours. All that they have time to absorb, is breeding ground for bacteria. The same rule applies to gaskets used during critical days.
4. The packaging pads painted "droplets", the number of which indicates how much moisture they can absorb. Gynecologists recommend to use at the beginning of menstruation pads 4 and 5 drops, and the closer to the end - 2 and 3.
5. Swabs should be invested only in the earliest days of menstruation. They need to be changed every 2 hours, or may develop excessive vaginal dryness and damage to the mucosa. If you have an inflammatory disease of the vagina use tampons prohibited.
6. From excessive dryness need to defend special creams designed for intimate hygiene. They can be used as a lubricant during sex.
7. Wear comfortable underwear. It - the key to your health. Gynecologists do not recommend wearing thongs, as they may contribute to the development of various diseases. The best option - underwear made of cotton and wool. The only drawback - it is short-lived, because the fast stretches and loses its form.