1. Food as a way to relieve stress.
The true meaning of the meal is to meet the physiological needs to maintain the life of the organism. Although the satisfaction of hunger is painted with positive emotions, bad when pleasure comes to the fore. Simply put, the use of food to produce pleasure, to promote himself for something, or to relieve stress - a bad habit. As a result, "jam" trouble will only lead to the emergence of new problems, because the food in such a case would not be beneficial to health.
2. Food for the future.
Universal ingestion frequency and optimal volume portions appropriate for anyone not exist. All this individually. Nevertheless, food 1-2 times a day is harmful eating habits. Because in this case, portions of food are obtained very large and very often taken just before bedtime. Because of such a regime in the body during the day hungry, and before going to bed suffering from overeating. It is not necessary to load up for the future, instead, better to eat less, but more often, for example, 4-6 times a day.
3. Food "on the run".
Due to lack of time, most modern people eats anywhere, but not at the dinner table. Eating takes place on the way to the bus stop, public transportation, driving, etc. Food "on the run" is harmful eating habits, because this method eliminates the normal supply and full assimilation of food. The results of power "on the fly" affect the health of a few years later: they appear as various gastrointestinal disorders.
4. Food with watching TV.
The habit of eating while watching TV ingrained in our everyday life. This may also include such harmful eating habits, like eating while reading newspapers and hours of meal. All this leads to the use of extra portions and bad chewing food. To avoid this, you need to eliminate distractions of the meal. It is also desirable to get up from the table with a slight feeling of hunger. Better than an hour to eat a little fruit or a cup of tea than to overload the body of excess food.
5. Food "on the machine."
As strange as it may sound, but many people often eat almost unconsciously. This occurs when a person is nothing else to do, or it constantly pursues the desire to eat something "delicious." If you calculate the amount of food and calories, the use of "just so", you can find a lot of excess. To break this bad eating habits, you need to replace it with something useful. For example, during one of the strong desire to eat something tasty, it's better to walk, and not devastate the refrigerator.
6. Fast food.
The same lack of time, which has already been mentioned above, often leads to abuse of fast food. This applies not only fast food at fast food restaurants, but also such common in the diet of Russian products, such as hot dogs, sausages, frozen burgers, soups "of packages" and others. Of course, instead of having to cook a full dinner primary products, it is easier to cook some sausages or package dumplings. However, even small amounts of such foods contain a lot of salt, food additives and harmful trans fats. And all this is unnecessary, moreover, harmful to the body. Therefore, despite the employment, should be given more time to prepare healthy meals.