Hygienic washing should make warm water and using special designed for intimate hygiene facilities. In a pinch, you can use tar soap - it does not have a drying effect. Hand and jet water during cleaning the need to move from front to back, so as not to enter the vagina infection. Use for personal hygiene body deodorants and other cosmetics can not - they can damage the lining. Sponges and sponge for cleaning the well are not needed.
When choosing a gel or liquid soap for personal hygiene, pay attention to its composition. If you are prone to allergies, it is better to choose means without unnecessary additives and flavorings. Listen to your feelings and during use of funds if it causes dryness or irritation, then you should pick up more.
Equally important for health has intimate and underwear. It is desirable that it be of natural fibers, as Synthetics provokes increased growth of harmful microorganisms. Change clothes should be at least 1 time a day, and sleep better without any panties.
During menstruation, the woman should be given to the intimate hygiene attention. Wash at this time need quite often, ideally - at each change a tampon or pad. And to change the funds needed every 2-4 hours, as they are the ideal environment for the development of microbes.
For a hike in the pool or the river should buy in the drugstore cream for intimate hygiene. It contains a preservative which does not give harmful microorganisms enter the vagina. Never sit on the side of the pool or a stone in a bathing suit - thin fabric will not protect you from fungi and other microorganisms.