In active meditation you can dive, monotonously repeating the exercise, disabling thoughts due to intense physical exertion. Passive meditation takes place in a static pose. You can stand or sit, using the technique of self-hypnosis and distracting items - pendulum candle flame mirror. Enter into a trance help and chant - sustainable thought-form.
Select the appropriate option for you meditation technique. If this is active meditation, set the timer for a certain time, which should be at least 20-25 minutes. Begin to perform monotonous physical action that does not require much effort for you, but for which you want to perform physical strain. Control breathing, it must be easy and uniform. Do not stop the action, feeling tired, and do not focus on it.
After some time, fatigue will go away and you will feel the pleasant relaxation and movement will be given to you easily. Stop the alarm timer. Even if you do not run into a trance, your mind is rested, because thoughts were focused on physical exercise. Repeat these exercises until until you learn to shut down during this time.
To learn how to meditate, start with the development of a very simple, easy and accessible passive technology. Arrange in a comfortable position in a place where no one will disturb you, and nothing will distract. Take, for example, in a pose "half lotus" and close your eyes. Calm your thoughts and maximize clean conscience. Imagine an empty room, the floor is open hatch and from him down a staircase with many steps. You need to realize that the state of relaxation you can achieve, go down the ladder.
Start a mental descent, looking around and realizing that pass the levels of your consciousness. With each step you have to overcome by stronger relax, filled with tranquility. By the end of the stairs you have to dive into a deep trance. At a signal from the timer slowly, slowly get out of this state, feeling that your mind is cleared, feeling peaceful and positive emotions.