The most important remedy for fatigue - a dream. Try to get enough sleep, even during the week to do it for reasons you can not cut at work, then good night's sleep on the weekends.
Sometimes fatigue arises because of the backlog of unexpressed emotions, so you should in any way (can be written on paper) to express their feelings.
If fatigue occurs during working hours, in such a case can help a variety of daily routine. Distribute your day so that alternate their studies: talking on the phone with clients, drafting documents and work on the computer. This work will not bother you, and time will fly faster if constantly changing field.
Home and at work, try to be closer to the light. If the weather is sunny outside, take the time to stroll in the fresh air, it is easy to remove fatigue. Houses do not hang the window, enjoy the sun shine.
Be sure to eat properly and satisfying. In the winter, try to eat more fruits and vegetables bright colors: red, yellow, orange. They not only satisfy your hunger, but also give a lot of good mood. Fatigue can occur from a lack of fluid in the body, so drink at least 2 liters of fluid a day.
As soon as you feel tired at work, take a five-minute massage earlobes, as well as the area between the thumb and index finger on both hands.
If fatigue appears periodically, rather than continuously, then you can deal with it folk remedies. Chamomile flowers well relieve tension. Boil 2 teaspoons of flowers per cup of boiling water and let it brew for 10 minutes. Strain and drink a day not more than 3 cups. During business hours, so that the brain worked well, help Melissa: 2 tablespoons herb brew 2 cups boiling water, leave for 15 minutes and drink throughout the day.