For the first time thinking within the meaning of the word "hardening" involuntarily imagine sword in the hands of a blacksmith alternately passes then the heat lamp, the cold water and eventually become stronger and stronger weapons. In fact, the human hardening pursuing similar goals. At a certain regular exposure to adverse climatic factors on the body increases its stability and endurance.
Hardening - nothing like exercise protective functions. Hardened people rarely get sick or not sick at all, they have a higher emotional stability, increased efficiency and a more coordinated work of the whole organism.
Let's look at the different types of hardening. Let's start with the tempering water. This is the most popular and common type, which can be divided into several sub-types:
• Rubbing. The most benign form of an aqueous quenching, perfect for beginners. Its meaning is simple - damp towel with cold water and wiping his body. Start with temperatures close to body temperature, and decreases. After wiping wipe dry the body with a dry towel.
• Pouring. Type in a bowl of cold water, and mentally prepared to pour water on yourself. Simple and time-tested method. You can increase the benefits of dousing, if you do it in the open air.
• Douches. Extremely helpful, efficient and convenient way of quenching. Warms the body first hot shower and turn on the cold. Well doused everything again include hot water. There can be done in 3-4 approach, as you like (the latter must be cold).
• Water bath. Method for the amateur, because not too convenient. Recruit a bath of cold water and flopped into it. Time and temperature increases and decreases gradually.
• Swimming in open water. Ideal for living near these water bodies. The method is similar to the previous one, but is accompanied by active swimming and constant movement. You start in the summer, and eventually you can comprehend the highest form of cold bathing - winter swimming.
• Rubbing snow. The method is preferred for people already hardened and diversifies the process of hardening.
We proceed to the air procedures. Yes, as follows - tempering air. Start each procedure recommended air baths in a well ventilated area, followed by access to the street. In fact, physical exercise outdoors cool in the morning - a vivid example of an air hardening.
Pair hardening. In the special needs no introduction. Bath has always been famous for its health-improving effect. In this case, high temperature quenching occurs. It is very useful to combine with cold refreshment, sponging snow and access to fresh air.
Hardening of the sun. Not that other, as everyone's favorite sunbathing under the sun. Infrared rays of the sun promotes soft warming of the whole organism. An improvement of blood circulation by expanding blood vessels. Increased sweating cleanses the body. In addition, solar rays contribute to the formation of vitamin D and the acceleration of metabolism.
Choose your method, and preferably several, strengthens the body and be healthy!