Start by relaxing the eyes. Close the lids and apply them to the palm. Within a few minutes to get used to the dark. When disappear any flashing, open your eyes and blink frequently.
Keep your head straight and motionless, start slowly translating view from the top down, from side to side, then crosswise. Start with 5 repetitions and bring to 10 times.
Make eye movement, resembling a figure eight, and then rotating the globe several times in each direction. In conclusion, close your eyes, and opened, often blink.
Draw on the glass clearly visible point that it is at eye level. Stand up from her at a distance of not more than one meter. Start translate opinion that the label, then through it - the remote object on the street, located on the same level. Slowly repeat at least 5 minutes. In conclusion, close your eyes and open them after getting used to the dark.
Within a few minutes follow any rhythmically moving object. If there is no pick up a pen (line) and turning it in different directions, watch it, without turning his head.
Close your eyes for 5 seconds to open and look at the bridge of the nose. Repeat at least 5 times. This exercise helps relieve eye fatigue.
In conclusion, close your eyes, relax your eyelids, so they do not tremble. Attach them to the palm of your hand, and within 1-2 minutes to get used to the dark. This exercise is excellent relieves stress, so it is good to start and finish the exercises for the eyes.
To strengthen the view, it is desirable to regularly consider stereograms. This activity is not only good for the eyes, but also exciting.