Be careful not to overheat the legs are not in a long time without changing position, move more, use a cream with an extract of horse chestnut and other strengthens blood vessels means, give up smoking, do not mortgage your foot on the leg when you sit, drink at least 1, 5 liters of fluid a day and start special exercises.
So, every morning allot a few minutes for gymnastics against varicose veins. Lie on your stomach, with the bend at the knees, beating his heels on the buttocks. Repeat several times. Such movements improve circulation in the legs.
During the day, several times to perform the following exercise. Climb up on your toes and back sharply on the whole foot. Exercise should be done until then, until you feel a slight muscle fatigue. After a short respite try again.
Sit on the floor with legs stretched forward in front of him and resting his hands on the floor behind. Bend one leg and place the foot near the knee the other leg. Straight leg must be lifted, without bending, and slowly lower without touching it to the floor. Repeat 5 times and change legs. Proceed with each leg several of these approaches.
Lying on your left side with straight legs and leaning on his elbow, perform the following exercises. Put your right foot in front of left knee and grasp the shin with his free hand. Left leg bent to lift the feet up, goes down and rises again. So a few times as you can keep the foot without touching the floor. Then turn to the other side and repeat the same thing, but on the other foot.
Stand beside the chair and holding his back, spread your legs as widely as possible. Perform squats on the level of the knees with your back straight. In this position, you must lift your heels off the floor and get up on his toes. Hold so, lower the heel and stand. Repeat steps 15 times.