People with a predisposition to varicose veins in particular are "at risk." Precursors of the disease are vascular "mesh" on the legs, which is not so difficult to see.
Before you run to the fitness center, carefully review the recommendations of experts of Phlebology. Avoid varicose veins will comply with these simple rules.
Beginners should not be forgotten: Varicose veins can be activated during the change of a sedentary lifestyle on hyperactive. The Council of specialists - Grow exercise gradually.
If your trainer is confidentThat without exercise "with weights" can not do, in the first month of training costs limit the minimum weight. Gradually increase the weight of the projectile is not, and the amount of exercise approaches.
One of the safestBut effective stress is water aerobics. During these sessions the load is distributed evenly throughout the body.
Try to alternate power and anaerobic exercises during class.
Trainers, giving a good workout on the calf musclesRequire the greatest caution. Do not start it without talking to your doctor fitness club, or better yet - go to a special computer diagnosis doctor-phlebologist.
For the prevention of varicose veins wear during exercise special products of medical hosiery (compression stockings). They will be useful to you and is a fitness club.
Do the exercises weight lifting in the supine or sitting. So the bulk of the heavy lifting will occur in the hip, not the lower leg.
Exercise on a stationary bike - A good lesson for those who care about the health of the feet. Experts recommend to pedal about half an hour a day, and long-term training on it contribute to overload the muscles of the legs, which is undesirable.
Resourceful Americans invented spinning - Training on a stationary bike with a video feed. With this "race" is still the effect of presence - on the steep slopes of the screen change winding serpentine. Spinning classes must be accompanied by cardio.
Step aerobics can replace ordinary walking up the stairs. This exercise is the easiest way to perform during the day.
As your fitness schedule there should be no such traumatic sports like volleyball, soccer, Thai boxing or taekwondo. Varicose veins chance of injury increases several times.
Noticing the first signs of varicose veins (Pain, swelling of the legs, the veins stood out), immediately contact your doctor for help-phlebologist. Only a doctor can properly diagnose the disease and assign a corresponding treatment. In many clinics have long there Ultrasound diagnosis veins.
Doppler (Ultrasound of the veins) does not cause discomfort and takes less than five minutes. However, if this study is not enough, your doctor may conduct a special duplex scanning to determine the extent of damage vein walls.
Treatment of varicose veins with the help of modern technology allows to get rid of the disease as quickly as possible, while maintaining the beauty of the legs and your peace of mind.