The risk of varicose veins every woman, but every woman can take measures for its prevention, as varices develops gradually.
In order to prevent varicose veins, should be limited to wearing high heels. Feet in high heels are in constant tension, blood flow slows down, and the risk increases. Heels over six inches is recommended to wear no more than three hours a day.
More traffic - this is another law that allows to prevent the disease. You can not stand for long periods in one position, straining his feet, and you can not sit for long periods without movement - feet may swell, and in the veins of blood clots can occur. Regularly move, do gymnastics, exercise the legs.
A good tool for the prevention of varicose veins is gentle to exercise - water aerobics, swimming, dancing, walking trails. Excluded from the list loads jogging, and also try to be less in the sun. Sunbathing in the propensity to varicose veins can be only 30 minutes on each side, and increase exposure to the sun is not necessary because the veins from this begin to expand. On the beach it is necessary to alternate sunbathing and swimming - the transition from the hot to the cool environment will be a good workout for the legs vessels. Also perfectly suitable douche, it promotes better blood circulation, preventing blood to stagnate in the vessels.
Finally, in order to avoid the appearance of varicose stars, you need to lead a healthy lifestyle by excluding alcoholic beverages, cigarettes and fatty foods. Overweight stimulates the appearance of varicose veins, so it is important to follow the figure and keep yourself in shape.
If varices already developed to a serious stage, you need to see a doctor qualified for surgical treatment.