What is the hygiene of view? Health is a complex of measures and regulations aimed at improving the work of the eye, and thus to preserve vision. Some of these activities help not only to maintain good quality vision, but also to improve it with some irregularities.
Some rules of hygiene eyes, we know from the school. For example, when reading the book should be at a distance of 40 cm from the eye, can not be bent low over the notebook while writing, the light should fall on the left side must be sufficiently high and uniform lighting in the room and others.
Many modern eye disease mainly associated with overexertion of view. Ongoing work at the computer, reading various documents without a break - all this leads to disruption of blood flow in the vessels of the eye, and at regular loads and impaired vision. But to avoid this surge is enough to translate a look at other items infantry for a few seconds.
Not enough attention is paid to the hygiene of premises coverage. If you read a book or write anything, the light should fall over his shoulder. It is impossible to read in the dim light, but the light is too bright can tire the eyes.
It is important for good vision and proper nutrition. Full meal is useful not only for the view, but also for the whole organism. A vitamins such as A and D, need for sharp vision. Vitamin A can be obtained from carrots, apricots, eggs, seafood, butter. Vitamin D is found in milk and dairy products, fatty fish, beef liver, eggs.
There are many different exercises for the eyes. For example, these exercises will help relieve fatigue, improve vision: eye movements up and down and from left to right, circular movements of the eyeballs, compression and unclamping century, rapid blinking. It's very simple exercise, but they are very effective. If you do such exercises regularly, at least 2 times a day, then pretty soon you will notice that your eyes become less tired and may feel that you have become a better view.
You can also make regular eye massage. Just stroking, put pressure on the eyes, massage them in a circular motion, and after some time will find that fatigue has passed, the eyes are not so tense.
Here are some simple but effective tips on how you can save and maintain a high-level vision quite a long time.