Exercise against mental fatigue at work

 The modern pace of life is very fast, and he often makes a person feel not the best feeling. Chronic fatigue, sleep disturbance, depression, stress and negative emotions, all that is regularly exposed to almost every modern man. These factors may cause mental fatigue at work. Symptoms its simple. This decrease in activity, an increase in the time required for decision-making regular mistakes and miscalculations, memory problems. May also exhibit other symptoms: insomnia, nervousness, loss of appetite, irritability, sleep disorder.

Mental work leads to fatigue more often than physical. To restore the activity of the muscles, just rest and sleep. But to bring back to normal brain, even long enough rest. Get rid of mental fatigue can be through sports. And help as regular classes, and just short 5-10 minute workout.

That mental fatigue did not become your constant companion, Exercise two or three times a week. Not necessarily to conduct full workout, you can simply rotate the pedal bike or work out on the treadmill. Duration studies depends on your ability, and it may be 20 minutes and half an hour. Do the exercises as long as you do not feel a little physical fatigue or aching muscles. This will serve as a signal to the end of the session.

Instead of such training can be recommended and regular walks. Must also go two or three times a week for at least forty minutes. It is advisable to do it in the park or in the countryside. But if this is not possible, will go and walk in the park or near the stadium.

If you want to get rid of mental fatigue at work right, unload your brain perform simple exercises. Time you need them not so much. Place your right hand on the right side of the neck. Then, slowly tilt your head to the side so that the chin closer to the left collarbone. Eyes also lower to the left. Hold this state for 30-40 seconds, then slowly straighten. Similarly, turn your head the other way. This exercise will help to relieve muscle, improve blood circulation.

Place both hands on the table, palms up. Put them on the head, relax the muscles of the neck. Take 5-10 circular motions with his hands, slightly shifting the skin from the forehead. It is desirable to do this exercise every hour.

Relax, then lift your shoulders and work out their circular motion. The duration of this exercise should be two or three minutes. You can also do a variety of Mahi hands. All exercises that can soothe mental fatigue at work, should involve only the muscles of the upper half of the torso. It is particularly important to relieve neck and shoulder muscles and improve blood circulation in the head. Classes are best done in a well ventilated area to increase blood oxygen saturation.