This massage can be done easily as himself, so another person, observing certain rules. Start massage is better with warm foot bath. In the water can be added aromatic oil or salt baths duration takes 5-10 minutes. Pat your feet with a soft towel, and for a while wrapped in his foot - the foot should be well warmed.
Then you can proceed directly to the foot massage. Wet your hands with essential oils and start doing light stroking movements in the direction from the heel to the toes. At the top of the foot follow stroking his thumbs in the direction from the fingertips to the ankle.
To relax the joints, grasp with one hand the patient's ankle and a second hand grab fingertips and make a rotation of the foot 3-5 times in each direction.
Go to the fingers. It is easy to pull each finger. Then, taking a finger between your thumb and forefinger, finger rotate around its axis. Follow the procedure with each finger separately. Forefinger make a sliding movement between the toes. Complete massage stroking movements.
Remember that you need to do foot massage gently and delicately. Strong pressing and rubbing, if you are not a professional, you should not apply. Foot massage improves blood circulation, relieves fatigue, as well as a great pleasure. Regularly doing a foot massage, you will regain tripping and a good mood.