Benefits and contraindications.
Perhaps the most important advantage for modern women - massage can be done independently. A few months later disappears swelling, improves complexion, restores skin elasticity, improves blood circulation, wrinkles and prevents the appearance of new ones. But all of this is subject to a daily massage, and not "slack", and according to the rules. However, no cost and without contraindications. In no case can not be engaged in self-massage in diseases of the skin and lymphatic system.
Massage is contraindicated in any infectious diseases, even a simple cold. Also, do not execute it if you feel fatigue or pain of unknown origin.
As a massage.
Before the massage the skin is required to be cleaned. Rub the face with his hands. Shaking his head, say "a-aa". In this case, the cheeks should shake.
Then roll his lips and mouth wide open. Repeat several times.
Next, massage your forehead, using the fingertips. Do presses, spiral motion. Make sure that the skin does not move.
Find the most projecting point of the cheekbones and go down an inch down into the bone hole. Push. If you have pain, you have found the right place. Several times stimulate point on both sides.
Next grope thumbs lower jaw and gently apply pressure along the edge of the pads. Do not stretch the skin. Pay special attention to the bottom of the chin.
Now lift the chin and head zaprokinte. Tighten the muscles. A little pause in this position, and then relax. After slowly lower your head and push the chin to the neck. Repeat the exercise 10 times. Squeeze the ears with his hands for 30 seconds to a head.
Gently massage with fingertips upper eyelid eye, starting from the inner edge. Strengthen a little pressure until you feel a dull ache at hand. Find the point strictly between the eyebrows. Push it with your thumb.
Feel for bone pits over the wings of the nose. Push several times.
Again, say the sound of "a-aa", while trying to stick his tongue as far as possible.
Massage itself takes no more than 15 minutes a day. But the main principle of shiatsu massage not the number of points used, and in regular classes.
Why Japanese massage effect.
Japanese massage is radically different from the classic European. Physical impact is minimized. The main one is the knowledge of certain points, the impact of which helps to improve blood circulation and lymph flow in the body. If they are broken, suffers not only the internal state of the body, but also appearance. Shiatsu - acupressure. It helps to mobilize body reserves through purposeful action, restore skin tone lost.