Try to allocate an hour in your schedule to visit the spa. That's where the experienced hands of the master will put your body into feeling. Tonic massage will cheerfulness, banish apathy and lethargy. A session usually lasts for 15-20 minutes. During the procedure, a specialist uses techniques such as slapping, kneading, intermittent vibration and others. After this massage you will feel a surge of strength and lightness.
Adjustment (sculpture) massage
Common name of the whole system will be more sculptural massage - anti-cellulite massage, which aims at the formation of body contours. Then you and honey, and pepper, and classic massage and cupping. Greater attention should be the technique of anti-cellulite massage. Performed it at least an hour and at a very fast pace. The main objective is to break the local subcutaneous fat. This procedure is quite painful, but quite effective. After five sessions, you can say goodbye to long unpleasant orange peel, and noticeably smooth and tighten the skin in problem areas. Another kind of corrective massage - a classic manual massage. Time it will need a little more, but the result will be visible after the second session.
Relaxing massage
Remove stress after a hard day or work week will help a relaxing massage. In contrast toning technique, the relaxing version uses light kneading of muscles, shaking and stroking. Its main task - to improve blood flow and, therefore, improve the body's metabolism as a whole. From this procedure, in addition to the relaxation you get a flat and smooth skin and taut muscles flexible.
Exotic massage
Massages, which came to us from far away exotic places, mostly different technique. In general, the effect of the procedure is reduced to weight loss, toning and relaxation. The most popular types of exotic massage include: stone therapy, aromatherapy massage, Thai yoga massage, and massage with hot sacks filled with herbs and bamboo sticks. Which one to choose depends only on your goals. Want to lose weight and at the same time to relax - choose aroma. Need to cheer up? You can help massage with bamboo sticks. And bring a sense of order can be in session during the anti-stress massage with hot stones.
Facial
A separate area in the art of massage - facial massage. At constant procedures facial massage gives wonderful results. He smooths wrinkles, eliminates acne, provides a significant rejuvenating effect. Huge advantage of this procedure is that it can be done independently. Naturally, to learn to do it right, first we must become familiar with simple techniques. Having mastered the technique of self-massage of the face, you can significantly save on cosmetics.