Gather hair into a bun, sit in a chair and tilt the chin forward. Apply to neck warming cream or your favorite essential oil for massage. Grasp the neck with both hands and start stroking neat hair from the roots to the shoulders. This exercise helps to warm your neck, improve blood flow.
Then start doing neat rotational movement of the fingers along the spine, alternating them with neat strokes. Gently pinch the skin along the vertebrae.
Turn your head to the right and lick it on her right hand. Try not to strain at this point. Massage the neck with his left hand, then tilt your head to the left to the left arm and repeat.
Gently knead the muscles of his left hand, reaching from the neck to the right shoulder. Repeat the same with the left shoulder.
Index finger and thumb of the right hand walk on the same muscles, only slightly prischipyvaya them. Pay special attention to the shoulder, as fatigue "likes" accumulate in the area. Change hand and do the same with your right shoulder.
Lift your chin up and neat in a circular motion with his right hand pat the left side of the throat, do the same with the right side, changing hands.
Grasp the front of the neck with thumb and forefinger and gently stroke her side of the circular motion.
After this, tilt your head from side to side and up and down. If you do not have problems with the cervical spine, it is possible to describe a smooth circle head in one or the other side.
During the massage the neck should be remembered that all manipulations should be carried out without sharp pushes and jerks. After the massage, make sure that in your apartment there were no drafts, as heated by a neck is exposed to cold air.