Now proceed to massage the triceps - the muscles, the back side of the shoulder. Bend your right arm at a right angle so that her hand lay on her stomach. Left hand pull in front of him and cupped her hand over the back of the right hand, located just below the shoulder.
Pressing on the triceps, slowly lower his left hand toward the right elbow. Now fully straighten his right hand so that it was located along the body. Relax a minute and repeat three more times. Then similarly mash triceps left hand.
Massage brush start with careful stretching and kneading each finger light impinging movements. With these steps, you locate the most sensitive areas.
Now join hands in the castle with crossed fingers, palms and mash, performing their rotating motion. Without changing the position of the hands, proceed to the next exercise. The thumb of one hand put pressure on an area which is under the thumb of the other hand, for a few seconds.
Then, without throwing up his hands, the thumb of one hand begin to massage the palm of the other soft circular motions. After finishing massage one hand, start kneading the second.
To achieve the best effect of the massage, use a moisturizing cream or lotion for hands.