Alone can achieve good results when using whitening toothpaste. To the snow-white teeth quickly gained a view not only to use with abrasive toothpaste and whitening particles, but also stiff toothbrush, ideally - electric.
Put on a little baking soda and brush thoroughly clean the dental arch. The procedure is performed several times a week, more often it is desirable to do so as you remove the part of the tooth enamel, leading to the formation of dental caries. Roughly analogous acts and tooth powder, but it is at your discretion.
Mix a tablespoon of hydrogen peroxide with a vial of liquid ammonia. Add tooth powder to make a thick mass of something resembling a paste. Clean the teeth thoroughly for 5 minutes. Rinse mouth and evaluate the results, and it appears from the first application.
Light bleaching effect have chewing gum. After each meal, clean teeth with them, but be careful if you have fillings - they can fly. Of course, the glare does not appear immediately, but gradually yellow coating comes off.
If plaque is not removed, then do not despair, but continue to carry out procedures that contribute to teeth whitening. Over time, the color is equalized. But do not forget to at least consult with your doctor about the preferred methods of whitening at home.